@mrrr.leflore: #rest #sleep #recovery #xyzbca #fyppppppppppppppppppppppp Rest is crucial for any and eveybody and I mean rest real rest without screens, distractions or outside noise. I think that rest is something that needs more conversation, especially in young generations that are easy to be distracted because all of them basically got ADHD at this point everybody with a phone got ADHD we’re cooked.