@_haliry: I’ve been following @JPGCOACHING & @kenzievancefit for YEARS and trust their advice over anyone (with the exception of a few others lol)🙂‍↕️🙂‍↕️ #gym #kickbacks #glutegrowth #legday

Caitie Marie Dahmer :

I took an advanced glute development course, and learned that if you do that and hip abduction at the beginning, you prime your glutes better for hip thrusts!

babyfairywitch :

I always used to do these last but recently tried doing them first as activation before hip thrusts and omg☠️

frida :

nooo, i do these last, please inform me!!

Alessia 🥀✨ :

I do these second to last. Then I do hyperextensions to finish off

JPGCOACHING :

Let’s goooo

Misha🇨🇿 | SAHM :

So why is it said to do compound movements first

COURT :

Doing these as an activator instead changes everything

nancy 🏝️ :

i do them in the middle 😭

mel ꩜ :

I don’t think the order matters these should be an accessory movement not your main

Celeste 🦦🫧 :

Girl I saw that too, thing is first now lmao

Kayla :

seeing this after I did them last td :(

Lisette 🤍 :

Oh didn’t realize you knew ball like that 🔥

YeseniaNicole💕 :

Oh plz tell me more about that

Carebear🧸 :

Ok but how do I get your arms?😅

smangi__1 :

Ok noted🤞🫶

arasnoswad :

My IFFB PRO coach always has this on my workout last... lol.

Indira Salaverri :

🎤🦆 :

Wait but shouldn’t compound be first?!

erikapaigelifts :

Girl you are glowing 😍

Simmy :

Will try in AM

🍀Clover🍀 :

Cable kickbacks FIRST

bittersweets2.0 :

Ohhhhhh ok! Gotcha 🫡

Vee :

Muscle mamiiiiii 😍

Deanna :

Waitttr why 😭