@hanfoodfit: A high volume meal I make on repeat that is super easy and keeps you full I had this with lentil crisps to dip in the mix, but it works in wraps, sandwiches or as a cold pasta salad Per portion: 442 calories 52g protein 4g fibre Let me know if you try my high protein chopped chicken salad/dip ✨ Ingredients: 350g chicken breast raw weight 2tsp garlic powder 2 tsp onion powder 0.5 tsp paprika 2 tsp Italian herbs 1/3 cucumber diced 1 pepper diced 2 celery stalks diced 3 gherkins diced 2-3 spring onions diced Fresh dill Fresh chives 150g 0% natural yoghurt 30g lightest cream cheese 30g lighter mayo Salt Black pepper Juice of half a lemon 1 tsp garlic puree/grated 50g lentil crisps #simplerecipe #EasyRecipes #healthydinner #lunchideas #dinnerinspo
This looks good but this can’t be a whole meal. It’s literally an appetizer
2026-07-02 11:02:25
91
Emmy :
What kind of chips?
2026-06-30 14:51:35
87
Koken_met_levina🤍 :
This honestly looks delicious😍😋
2026-06-29 14:02:35
60
safa_ :
y’all trust me just use a LOT of cucumbers they don't have many calories anyways like use 3 or 4 and I promise u will be full talking as someone who has a very big appetite
2026-07-05 18:51:56
41
user8277466769284 :
Oh yes that’s definitely my kind of food delicious 🥰
2026-06-30 08:24:51
7
Kirk :
Is the recipe 1 whole portion?
2026-06-30 06:38:14
6
Shannia :
how many grams is a portion ?
2026-07-01 10:12:25
5
nelamaffz :
Calories ? And Macros?
2026-07-04 10:33:30
4
Hannah Welson Cookbook Author :
this would be on repeat in my house 😍
2026-06-30 19:37:52
4
Sroddha :
Looks so good 🤤
2026-06-29 13:55:04
3
LALA :
YUMMMM
2026-06-30 09:29:01
3
perennials :
Any salad alternatives? The only thing I'd eat from the salad is the yoghurt and cucumber. 😥
2026-07-01 11:55:56
2
diffpnut :
u added cream cheese to the sauce mix? it just looks like u only out yogurt
2026-07-01 00:12:03
2
Emile :
Looks so good
2026-07-01 18:59:49
2
Claudia Elise :
This looks gorgeous! But do you have to add the celery 🙈
2026-06-30 09:19:34
2
fanofeverything74 :
How many portions does this make,m
2026-06-30 08:44:10
2
Vittoria :
this looks incredible
2026-06-30 05:27:10
2
Jessica | First Time Mum :
This looks so good 😍gonna have to give it a go!!
2026-06-29 15:53:54
1
hsfitness12 :
This looks so good!! I use dashi for all my recipes 💕
2026-07-16 19:39:41
1
Art By Rebekah :
That chicken looks amazing
2026-07-17 13:32:22
1
Soph Matthews :
What’s the utensil you’re using x
2026-07-07 01:51:36
1
KIRSTY FLETCHER :
😍
2026-07-01 12:32:05
1
thathealthylife :
This looks good!
2026-06-30 00:48:30
1
sorrynotsorry :
I would take out the celery 🤢
2026-07-01 11:32:31
1
To see more videos from user @hanfoodfit, please go to the Tikwm
homepage.