@movementwithjulie: If you only have ONE heavy dumbbell, try this glute workout 🔥🍑 Here’s the workout ⬇️ 2-in-1 Sumo Squat → Central Weight Deadlift (12 reps) 
Sumo Squat Pulses (15 reps) 
B-Stance Romanian Deadlift (10 reps each leg)
Goblet Reverse Lunges (20 reps) Rest for 1 min, repeat 4x You might notice I included two deadlift variations…and that’s intentional. 🤭 The first combines a squat + hinge pattern for a great full lower-body move, while the B-stance Romanian deadlift places more emphasis on one glute at a time, helping build strength, stability, and address any side to side imbalances. I’m using a 55 lb dumbbell, but don’t feel like you need to. Choose a weight that challenges you while allowing you to maintain good form through every rep. 💪🏼 Save this one for your next glute day #glutes #legworkout #legday #dumbbellworkout

Julie | Dumbbell Workouts

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Monday 29 June 2026 13:55:52 GMT