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@mdtemplate0: #lyricsvideo #lyrics_songs #hausasong #viral_video @BIN_ABDALLAH🤍👳‍♂️ @SMART LYRICS @NASREEN LYRICS

MD template
MD template
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Region: LY
Monday 29 June 2026 14:14:59 GMT
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Comments

nashadam635
Nash Adam635 :
hmm😭😭😭
2026-07-01 07:31:09
0
tchiroma4518196376538
tchiroma4518196376538 :
😁😁😁
2026-06-29 20:45:32
0
mamoudou.na
baban nana :
🥰🥰🥰
2026-06-29 20:42:55
0
user3785545098157
Idriss Cissé :
.
2026-06-29 20:23:26
0
bassi.yaro38
bassi. yaro. Amana. G. N. S :
🙏🙏🙏
2026-06-29 14:33:10
0
user4918179981021
Bashirbello :
👌👌👌
2026-06-29 14:23:20
0
bachirou0526
Bachirou :
🥰🥰🥰
2026-06-29 14:18:00
0
abdul.kadir3427
Abdul Kadir 🥰🥰😍 :
🥰🥰🥰
2026-06-30 20:03:03
0
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Stop creating bubbles with your hands in breaststroke↓ A good pullout should move you forward underwater — not waste energy in bubbles. ❌ Wrong — pushing too close to the surface • Hands stay too high near the surface → you lose pressure on the water • The pull creates bubbles → the water feels “empty” and unstable • Arms rush through the movement → you don’t hold the water long enough • Body rises too early → your glide becomes shorter and less smooth It may feel powerful… but you’re losing connection with the water. ✅ Correct — pushing under the water level • Keep your hands slightly deeper under the surface • Press the water back, not up or out • Keep the movement smooth and controlled • Finish the pull before you let the body rise What changes: • You get cleaner pressure on the water • Your pull feels stronger without extra effort • You keep more speed from the push-off • Your glide becomes longer and smoother Now your pull moves you forward — instead of wasting energy in bubbles. SWIMSY PADDLES - designed to build real feel of the water, not just strength. The soft resistance helps you understand how to hold and control water during the catch, so you stop slipping and start moving forward with each stroke. Bonus: 🌍 Free worldwide shipping 🔥 Limited drop — only 100 pieces 🐳 Access to a private channel with drills and exercises #breaststroke #swim #swimming #swimcoach #swimtips

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