@drminahilriaz: As a Physio Doctor, tight hips and a stiff back should not be ignored. These 4 mobility drills help improve hip range, spinal movement, and lower-body flexibility through controlled active movement. Try these: ✅ 90/90 Hip Switches ✅ Side Lunge Mobility ✅ Cat & Cow ✅ Downward Dog Bicycle Do them slowly, breathe properly, and avoid forcing the movement. Save this routine for your mobility days. #PhysioDoctor #Physiotherapy #HipMobility #BackPainRelief #StiffBack