@kit_ze3: အဟိဟိ#viewsproblem #tiktok #fypage #presetcrd

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Monday 29 June 2026 15:00:26 GMT

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Bʙʏ_ Hᴏsʜɪ :

ဟုတ်ပီ မှတ်မယ် အကို့အကြောင်းတွေ တွေးတာများလို့

2026-06-29 21:58:30

217

ဂျိုထွက်နေတဲ့ နွားမလေး :

ဟုတ်ပြီး သွားစမ်းမယ်

2026-06-29 15:09:48

18

Thant Zaw :

ရူးချင်လို့နေမယ်

2026-07-14 13:50:55

1

🍁May Thu Zaw🍂♏ :

အ့လို့ stikerလေးပေးပ့လားဟာ

2026-06-30 04:56:13

4

🍅 :

First kwa

2026-06-29 15:02:41

1

💞𝓟𝓱𝓸𝓸💞♏🦂 :

ညကြစမ်းကြည့်မယ်ကွာ😂

2026-07-02 02:43:30

1

███████ :

stkလေး😭

2026-06-30 14:02:21

0

နွားမကြီး :

အမဖန်ပါ🥰

2026-06-29 15:04:45

1

Phoo"♒ :

sticker လေးပေး

2026-06-30 02:06:49

0

Su Nandar Htet :

င့ကြ အီချင်ပေမယ့် စာနဲ့လိုက်မယ့် စတစ်ကာရှာမရ 💤

2026-07-15 11:31:38

0

𝑝𝑙𝑢𝑣𝑖𝑜𝑝𝒉𝑖𝑙𝑒🌂 :

သူ့ဖန်ဖြစ်တော့မယ် ထင်တယ် ပညာတွေတော့ရတယ်😞

2026-07-14 07:39:57

0

¤↭Toxic♡？ :

ဟဲ့ ငါက အကောင့်nameနဲ့တွဲဖတ်ပြီးနေတာ

2026-07-09 00:41:38

0

ᥫ᭡𝑀𝑎𝑦𐙚 ᥫ᭡ :

ဟုတ်ပြီမှတ်ပြီ

2026-06-30 03:22:00

1

王佳婉🍀 :

မှတ်ထားပီ အကို့အကြောင်းတွေးတာများသွားလို့ ဟုတ်ပီ🤭

2026-06-30 03:59:23

1

🩹🚬 :

မှတ်ထားလိုက်ပီ

2026-06-30 03:59:03

1

🅃🄸🄽 🄻🄸🄽 🄷🅃🄸🄺🄴♒ :

ဟာဗျာ

2026-07-01 10:23:56

0

... :

ဟုတ်ပီမှတ်ပီ

2026-07-01 16:48:32

0

𝗖𝗵𝗲́𝗿𝗶𝗲𝗝𝗲𝗹𝗹𝘆 :

ဟုတ်ပြီလေ

2026-07-03 15:51:40

0

nic_4q :

ဖုတ်

2026-06-29 15:03:38

0

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ဘာရုပ်မှန်းမသိ😅😅 #ที่สุดแห่งปี #အညိုစင်လေးပါ🤎 #myanmartiktok🇲🇲🇲🇲 #မြင်ပါများပီးချစ်ကျွမ်းဝင်အောင်လို့🤒🖤 #fypシ゚viral

ဘာရုပ်မှန်းမသိ😅😅 #ที่สุดแห่งปี #အညိုစင်လေးပါ🤎 #myanmartiktok🇲🇲🇲🇲 #မြင်ပါများပီးချစ်ကျွမ်းဝင်အောင်လို့🤒🖤 #fypシ゚viral

Charred Peri Chicken & Crispy Potato Bowls A high protein dinner that’s loaded with flavour and volume without feeling like diet food 😮‍💨 it’s got juicy charred peri chicken, crispy air fried potatoes, fresh chopped salad, golden halloumi and a creamy peri yoghurt sauce 🤤 Perfect for meal prep or an easy weeknight dinner 🤌🏼 Ingredients (serves 2): 2 chicken breasts (125g each) 50g thick 0% Greek yogurt 1 tsp peri peri seasoning 1 tbsp peri sauce  1 tsp smoked paprika 1 tsp lemon juice ½ tsp tomato puree  Salt Black pepper Peri potatoes 500g potatoes, cut into small cubes 1 tsp peri seasoning 1 tsp smoked paprika Chopped salad 80g cherry tomatoes, finely chopped 80g cucumber, finely diced 1 small red onion, finely diced 1 romaine lettuce, finely shredded To serve: 60g halloumi, cut into cubes Optional - 1 flatbread toasted & cut in halves (will add extra 100 cals per person) Creamy peri yoghurt sauce 70g thick 0% Greek yogurt 1 tsp lighter mayonnaise 1 tsp peri sauce ½ tsp lemon juice 💞Place the chicken into a bowl with the Greek yoghurt, peri peri seasoning, peri sauce, smoked paprika, lemon juice, tomato purée, salt and black pepper. Mix well and leave to marinate for at least 15 minutes. 💞Add the potatoes to a bowl with the seasoning, salt and black pepper. Spray lightly with oil and toss. Cook the potatoes in the air fryer at 190°C for 22-25 mins until golden and crispy. 💞Cook the halloumi in a pan until golden on all sides. 💞Place the chicken in the air fryer at 190°C for 10-12 minutes until cooked through and lightly charred. 💞Make the peri yoghurt sauce and season with salt. 💞Divide the salad between serving bowls. Add the crispy peri potatoes, cooked chicken and halloumi cubes around the bowl. 💞Spoon the creamy peri yoghurt sauce into the centre. 💞Serve with the toasted flatbread wedges on the side if using. Calories per portion: 516 l Protein: 45.7g l Fat: 12.3g l Carbs: 53.6g 📲 Full meal prep notes, storage tips and ingredient swaps are available in my recipe app ❤️ • • _____ #dinnerrecipes #highproteinmeals #healthyrecipes #EasyRecipes #mealpreprecipes

Charred Peri Chicken & Crispy Potato Bowls A high protein dinner that’s loaded with flavour and volume without feeling like diet food 😮‍💨 it’s got juicy charred peri chicken, crispy air fried potatoes, fresh chopped salad, golden halloumi and a creamy peri yoghurt sauce 🤤 Perfect for meal prep or an easy weeknight dinner 🤌🏼 Ingredients (serves 2): 2 chicken breasts (125g each) 50g thick 0% Greek yogurt 1 tsp peri peri seasoning 1 tbsp peri sauce  1 tsp smoked paprika 1 tsp lemon juice ½ tsp tomato puree  Salt Black pepper Peri potatoes 500g potatoes, cut into small cubes 1 tsp peri seasoning 1 tsp smoked paprika Chopped salad 80g cherry tomatoes, finely chopped 80g cucumber, finely diced 1 small red onion, finely diced 1 romaine lettuce, finely shredded To serve: 60g halloumi, cut into cubes Optional - 1 flatbread toasted & cut in halves (will add extra 100 cals per person) Creamy peri yoghurt sauce 70g thick 0% Greek yogurt 1 tsp lighter mayonnaise 1 tsp peri sauce ½ tsp lemon juice 💞Place the chicken into a bowl with the Greek yoghurt, peri peri seasoning, peri sauce, smoked paprika, lemon juice, tomato purée, salt and black pepper. Mix well and leave to marinate for at least 15 minutes. 💞Add the potatoes to a bowl with the seasoning, salt and black pepper. Spray lightly with oil and toss. Cook the potatoes in the air fryer at 190°C for 22-25 mins until golden and crispy. 💞Cook the halloumi in a pan until golden on all sides. 💞Place the chicken in the air fryer at 190°C for 10-12 minutes until cooked through and lightly charred. 💞Make the peri yoghurt sauce and season with salt. 💞Divide the salad between serving bowls. Add the crispy peri potatoes, cooked chicken and halloumi cubes around the bowl. 💞Spoon the creamy peri yoghurt sauce into the centre. 💞Serve with the toasted flatbread wedges on the side if using. Calories per portion: 516 l Protein: 45.7g l Fat: 12.3g l Carbs: 53.6g 📲 Full meal prep notes, storage tips and ingredient swaps are available in my recipe app ❤️ • • _____ #dinnerrecipes #highproteinmeals #healthyrecipes #EasyRecipes #mealpreprecipes

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