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@vitrinedabiaa: Casa com Arranhador para Gatos #gatos #tiktokshop #pet #animais

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Monday 29 June 2026 15:09:49 GMT
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I personally do almost everything in the 4-7 range, including smaller isolation lifts. Of course, this doesn’t mean you NEED to train in rep ranges that low either. As long as you’re training close to failure, virtually any rep range can produce similar amounts of growth. I do think low to moderate reps are ideal as the foundation of your workouts, but if you prefer higher reps or want to mix them in here and there for whatever reason that’s also fine. • DM “COACH” for 1:1 Coaching (Diet,Training, Peptides protocols & sourcing) #explore #foryou #gym #fitnessmotivation #Fitness
I personally do almost everything in the 4-7 range, including smaller isolation lifts. Of course, this doesn’t mean you NEED to train in rep ranges that low either. As long as you’re training close to failure, virtually any rep range can produce similar amounts of growth. I do think low to moderate reps are ideal as the foundation of your workouts, but if you prefer higher reps or want to mix them in here and there for whatever reason that’s also fine. • DM “COACH” for 1:1 Coaching (Diet,Training, Peptides protocols & sourcing) #explore #foryou #gym #fitnessmotivation #Fitness

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Money is locked up in your skill
Money is locked up in your skill

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