@janellerohner: High-protein meals that actually keep me full during a busy 8 hour nursing shift. 💉👩‍⚕️ Eating healthy doesn’t have to mean boring or spending hours meal prepping! 🥣 Breakfast: Protein Overnight Oats • 1 Fairlife Core Power Elite (42g) • ½ cup old-fashioned oats • 10g chia seeds Mix together the night before, refrigerate overnight, and enjoy in the morning! 🥗 Lunch: High-Protein Coleslaw Bowl • 5 oz cooked ground chicken • 3 oz cooked jasmine rice • Coleslaw mix Sauce: • 50g plain nonfat Greek yogurt • 20g light mayo • Splash of red wine vinegar • Garlic powder, salt & pepper to taste Top with sugar-free BBQ sauce if you want extra flavor! So far today (DOES NOT INCLUDE DINNER OR DESSERT): 1,066 calories • 95g protein • 109g carbs • 28g fat 💪 Save this for your next meal prep! #WhatIEatInADay #HighProteinMeals #NurseLife #MacroFriendly #HealthyRecipes

JanelleRohner
JanelleRohner
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Region: US
Monday 29 June 2026 15:19:14 GMT
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maddiedognazzi
maddiedognazzi :
Will you show how you make the overnight oats?
2026-06-29 22:03:02
40
danielleluchak
Danielle Luchak :
How do you make the oats thicker?? I’m not a runny oatmeal person…
2026-06-29 23:54:42
72
splishsplashsky
Sky | Louisville, KY :
Yummy! Love these food ideas.
2026-06-29 15:46:01
16
tanya.goodwin8
Tanya Goodwin :
I like the idea of overnight oats but they texture is off for me, do you have any suggestions?
2026-06-29 18:38:00
2
jaimedunlap2
jaimedunlap2 :
When do you have time to eat all of that??
2026-06-29 22:17:49
2
nikkizero9
Ashlie :
What under scrub long sleeve is that, it looks soft and I need new ones
2026-06-30 20:32:20
6
sweetmelissao
Missy :
Why can’t I find the coleslaw recipe?
2026-07-03 08:26:12
0
for.the.love.of.reading
FortheLoveofReading :
So glad you popped up again! 🥰 Have missed your videos. TT stopped sharing your page.
2026-07-05 19:34:55
1
ittybitty182
ittybitty182 :
Do you ever eat Quinoa in place of oats? it's so good.
2026-07-05 23:24:47
4
mignita1
Mignita❤️ :
You remind me of Candace Cameron! Both beautiful women! ♥️🥰
2026-07-08 04:56:31
2
keri_shrinks
Keriholan :
Love your hair!
2026-06-30 22:02:54
2
rnmichelle49
RNMichelle :
Good video with no eating noise
2026-06-30 17:22:00
2
libzllaa
libzllaa :
Do you like the new alani?
2026-07-02 15:24:20
1
user265608260
user265608260 :
what kind of hair cut is that? I am inspired.
2026-06-30 07:05:15
3
rachelm0202
rachelm0202 :
Love the items
2026-06-30 01:58:34
1
nicolebalch07
Nicole Balch :
the hair!!
2026-07-01 01:36:46
2
mrsbradley0607
Nikki Nicole :
Random question… any regrets on cutting your hair? I love it and have been on the fence for months! I need to save some time getting ready
2026-07-02 07:55:16
1
countrygal20136
ebrady2013 :
The strawberry over night oats look good
2026-06-29 20:16:53
2
wyluxe.ambassadors5
Wyluxe Ambassadors :
Hi! Collab? Follow us.
2026-06-30 11:29:13
0
jquelinef
JQualyn :
This is the level I want to be on
2026-07-15 14:58:47
1
auntiebeanie73
AuntieBeanie73 :
I live the Chobani flip.👍😋.
2026-07-01 04:47:01
0
katieeclose
Katie Close :
Yum! Everything looks delish. Supporting from FL!
2026-07-06 18:41:46
0
lettylouhoo
LettyLouHoo :
Try the smart sweets Cinnamon bears 🤤🤤🤤
2026-07-18 21:44:42
0
nope13476
nope :
Which one has the ozempic?
2026-06-29 17:36:18
37
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