@janellerohner: High-protein meals that actually keep me full during a busy 8 hour nursing shift. 💉👩⚕️ Eating healthy doesn’t have to mean boring or spending hours meal prepping! 🥣 Breakfast: Protein Overnight Oats • 1 Fairlife Core Power Elite (42g) • ½ cup old-fashioned oats • 10g chia seeds Mix together the night before, refrigerate overnight, and enjoy in the morning! 🥗 Lunch: High-Protein Coleslaw Bowl • 5 oz cooked ground chicken • 3 oz cooked jasmine rice • Coleslaw mix Sauce: • 50g plain nonfat Greek yogurt • 20g light mayo • Splash of red wine vinegar • Garlic powder, salt & pepper to taste Top with sugar-free BBQ sauce if you want extra flavor! So far today (DOES NOT INCLUDE DINNER OR DESSERT): 1,066 calories • 95g protein • 109g carbs • 28g fat 💪 Save this for your next meal prep! #WhatIEatInADay #HighProteinMeals #NurseLife #MacroFriendly #HealthyRecipes