I hear what you are saying, but when you are in a deficit and working to be lean (maybe this isn’t your lane or something you care care about) you can quickly fill your daily intake with nutrient dense foods. I’m trying to balance calories with getting nutrients
2026-06-29 15:32:41
15
Lew :
Can you suggest foods for those of us that can’t eat nuts or seeds?
2026-06-29 20:11:47
2
annepouch :
I always check the back labels for calorie count…it’s such a hard habit to break
2026-07-01 16:26:26
0
Pitt384 :
Does full fat dairy impact cholesterol? Its saturated fat content is higher, but does the source matter?
2026-06-29 16:30:19
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kathryn white :
Thank you! I appreciate all your posts!
2026-06-29 16:30:53
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caitlyn :
love this 💗
2026-06-30 06:38:09
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Sandra :
❤️❤️❤️
2026-06-30 23:13:59
0
Erin 🌙✨ :
👏🏻👏🏻👏🏻
2026-07-01 09:24:37
0
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