@teeflavas: your hip dips are yours embrace them… BUT there is really no getting rid of them just the appearance of them. 1. Quads 2. Glutes (specifically that undercuff) Thats all you need the bigger they are the smaller they appear.. This a 2 for 1 special too! Because if you are square shaped! Growing your quads gives you that pear/hourglass shape! And anyone selling you anything primarily for hip dips is a damn lie… all they did was gain weight LMAO so be wise ! #GymTok #hipdips #fyp #gyminspoforgirls #fyp
- step ups
- kickbacks
- hip thrusts
- sumo squats
- leg raises
- leg extensions
2026-07-18 21:02:11
25547
vanesitaaa 🎀 :
guys, i’ve been doing more quads and seen my hip dips disappear like fr
2026-07-08 05:09:45
4851
Yolanda. :
Witchcraft, teach me your ways master!!!
2026-07-17 11:14:40
23967
Jazmine 𝜗𝜚 :
To the girls who are insecure about this. What this girl did was fill in her hip dips they are still there. She just filled them in almost every person has hip dips and it’s not something you can get rid of because it is the structure of your bone you can only, do things to make an illusion or fill them in.
2026-08-25 15:38:19
1
🪭 :
They said it was impossible to get rid of them!
2026-07-23 06:32:45
1947
annaise.xo__ :
You grew your glutes so it filled in the gaps to create a curve?
2026-07-17 20:08:46
2097
11:11 :
yo por mis caderas estoy asi ( ) pero por detrás es ) ( 😭😭 algun ejercicio?
2026-08-07 19:45:42
581
eN :
مستحييييييييل
2026-08-15 17:19:25
16
Renad☀️ :
مستحيلللل ماصدق
2026-07-20 10:31:20
34
yara_galega :
Como! PRECISO SABER AGORA
2026-07-31 02:56:16
32
𝓕𝓵𝓸𝔀𝓲𝓼 𝓦𝓪𝔂 :
Vengo de ver otro video que para lograr eso no hay que dar tanto énfasis en el glúteo medio, es verdad?
2026-08-14 04:06:01
43
Monti :
dammmmmmmnnnnnn
2026-07-17 06:24:38
113
49%51%🍉 :
do NOT normalize making hip dips a bad thing that needs to get rid of
2026-07-29 09:27:11
1070
🪨 Roxsea 🌊 :
queen I'll give you all my money just tell me how
2026-07-07 11:46:21
984
𝒥ℯ𝓃𝓃 𝒦.𝒞 :
now THATS results !!!!! i’m solddd!
2026-07-16 20:41:37
94
ꜱɪᴍᴘʟʏ ᴘᴇʀꜰᴇᴄᴛ ʙᴇᴀᴜᴛʏ :
I Train Quads so much but i feel Like it gets worseeeee
2026-08-01 22:50:46
9
dissgussting :
queen…. if this works… imma send you some money
2026-08-14 16:48:26
99
Tianna | Train With Tea 🍵 :
@Tianna | Train With Tea 🍵: - step ups
- kickbacks
- hip thrusts
- sumo squats
- leg raises
- leg extensions
2026-07-20 12:10:46
316
iSail :
You’re so correct, I do kickbacks, deep squats, bss and hip thrusts and my hip dips are disappearing
2026-08-13 16:25:14
347
wanjiku :
dream physique 💕
2026-07-17 07:49:20
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Kc.tonight :
I thought yall didn't care abt hip dips......
2026-07-25 23:35:34
14
Redd❤️ :
Do you have a YouTube channel where you can teach me your ways 😌 If not please do one 👌🏾👌🏾
2026-08-14 00:57:58
8
𝓐𝓿𝓪 :
Guys it literally is impossible to get rid of them but it is possible to build muscle over it so that they look like they’re gone but this is extremely impressive
2026-07-24 00:39:27
40
Ele :
. Puntito para que pase rutina
2026-08-13 13:07:29
18
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