@pilates.playbook: Side teaser and hip lift to target the obliques and core. I love sneaking in Pilates teasers wherever I can. Using the light dumbbell to add a little bit of shoulder work and balance Save and steal this Mat Pilates Oblique flow #pilatesobliques #matpilatesclass #pilatescore #obliqueworkout #pilatesflow

Lily’s Pilates Plans

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Monday 29 June 2026 15:23:56 GMT