@taliyah.joelle: my formula ⬇️❤️ Having routine and structure is EVERYTHING, and it’s okay if you struggle to find it. Fitness is a skill, and we’re all working on being better at it❤️ I just launched a program today called Form X that u can follow! - 5 day program - 6 weeks - community chat with all the women who involved!! It’s super motivating and all the girls started today so it’s not too late ❤️🤍(in bio) This isn’t something that happens over night, the first video was taken back in October after gaining around 20lbs during 2 months of traveling. I have been training for over 9 years, a certification from NASM, and a degree in Exercise phys (kinesiology). I am not new to this. But of everything I’ve tried whether that was to grow muscle and put on mass or lean out, the best thing I ever did was slow down, find a program that doesn’t make me feel like I’m pulling my hair out, focusing on movement over everything, and sticking with Whole Foods (not the marketed high protein stuff, actual meats, veggies, nuts, oats etc) . . . #blackgymgirls #gymgirlvids #bodyrecomposition #fatlosstips

fa☕️ma :

why tho

🦥 :

I like both, I have none

tahannas :

i didn’t even think it could get better than the first video 😭

Shan :

girl i thought the first vid was the goal

Yadé ❤︎ ᥫ᭡ :

If I could just get that first one 😫

Precious❤️ :

Ouuu Teyana Taylor effect!

Ess :

Email me the routine hun😍

Idk :

How did you go from perfect to perfect broooo

🇫🇷 Le K 🇨🇲 :

Dans les deux cas elle est parfaite 🔥

Nomad Mom :

My reaction to both 😮‍💨😍😍😍

Joseph Markson :

My honest reaction!!

shayaiko :

& that before was already insane

Jessica Bickling :

Obeda Y.T :

U were perfect

GTM universal🔥 :

I liked your before than now honestly 😌👌

DeeDeeDeluxe :

first one is goals for me, second one is something I dont even dare to dream of! looking hella 👏🏾 amazing, show of that hard work babes!!

criss :

God daym dream body