@ferrum.com1: #поэзия #қазақстан🇰🇿 #өмір #жыр #қазақша

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Monday 29 June 2026 15:43:21 GMT

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Гүлхан Ашимова :

Әумин бөлелерім аман болсын

2026-06-30 01:07:29

6

Балжан :

Бөлелерім аман болсын.

2026-06-30 05:58:44

2

ДОРИС :

Бөлелерім әрқайсысы бір төбе 🥰 барлығын жақсы көрем😘

2026-06-30 05:36:08

3

Aidos :

менім болелерим тормыз.

2026-06-30 03:14:35

2

Сара :

Әмин Әмин

2026-06-30 05:38:13

1

user3591195156006 :

Алла ұзағынан сүйсіндірсін❤️

2026-06-30 05:54:18

1

S_Z_T :

менде боле жок, анашым жалгыз болган😳

2026-06-30 05:09:20

2

Асемкул Жумабаева :

Бөлелерім аман болсын.

2026-06-30 06:20:24

1

gulshat7110 :

Бөлелерім аман болсын!😍

2026-06-30 05:28:25

0

Abdumomin Peisebaev :

болелерым барлыгы жаксы аман болсыншы барлыгы

2026-06-30 06:27:10

0

Doni :

2026-06-30 04:29:37

1

Раджаб Салхадин :

Керемет айтылған

2026-06-30 04:40:13

1

Aliya :

Менің бөлелерім керемет жандар,әрдайым көмегін аямайды , аман болыңдар бөлелер!!

2026-06-30 05:19:49

1

zhanna_586 :

Дурыс айтты

2026-06-30 04:49:34

1

Қазақ. :

Менде бөле жоқ...

2026-06-30 03:15:29

1

user6230820861341 :

Аумин

2026-06-30 04:09:26

1

бакыткелди :

Енди остип айтканга не жетсин бырак омирде олай емес

2026-06-30 04:23:20

1

Damira Tulegenovna :

Бөлелерім аман болыңдар!❤️❤️❤️

2026-06-29 19:04:08

1

Айша :

Күшті керемет

2026-06-29 21:57:22

1

Майя92 Шеркеш :

Болелерим аман журсин мен болелеримди катты жаксы коремин❤❤❤😘😘😘

2026-06-30 03:36:11

1

Жанар Аманжолова :

Бөлелер аман болсын !

2026-06-30 09:09:29

2

nurziya210 :

@Әумин. Бақытты ұзақ ғұмыр зор денсаулық тілейміз 👍👍 🥰🥰🥰🥰 💓💓Бөлеріміз аман болсын

2026-06-30 09:05:30

2

miramgulllll :

Бөлелерім аман болсын ❤️💋🫂

2026-06-30 08:19:12

0

Балкия Скакова :

Бөлелерім аман болсын 🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-06-30 01:48:43

0

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มินิครัวซองท์มัทฉะสตรอเบอร์รี่ สีสวยน่ารักสุดๆ ครัวซองท์แป้งนุ่ม ไส้ฉ่ำๆ หอมหวาน อร่อยยย #รีวิวเซเว่น #เช็คอินเซเว่น #ขนมเซเว่น #ครัวซองท์ #bowbakeryhouse

Most people try to think their way out of anxiety. You can’t. The brain isn’t the driver when your physiology is in a threat state, the body is. The physiological sigh is not a cure-all. It won’t fix systemic stress, trauma histories, poverty, terrible working conditions or the chaos of modern life. But it will interrupt a runaway sympathetic response long enough for your higher brain to come back online. Two inhales. Long exhale. Reset the system that’s trying to keep you alive. If you want more content on nervous system literacy that isn’t pseudo-science or vagus-nerve cosplay, follow along. Ventral vagal tone isn’t a button you press. It’s an emergent property of long-term safety, co-regulation, and consistent downregulation and not a single breath. • The physiological sigh doesn’t heal trauma. It interrupts acute physiological arousal. That matters, but it’s not therapy. • The vagus nerve isn’t a mystical energy wand. It’s a mixed nerve with complex afferent/efferent pathways; the long exhale stimulates parasympathetic influence, but not in a simplistic “on/off” way. • The breath works because it manipulates CO₂, not “energy flow.” This keeps you in credible, science-based territory. • Persistent dysregulation is usually about context and relational histories, not faulty nerves. Your reel stays honest by pointing to systems, not magical physiology hacks. CTA: 👉 Save this for when your body hijacks you 👉 Share with someone who thinks stress can be “thought away” 👉 Comment “SIGH” if you want a deeper breakdown of ventral vagal tone. #therapy #trauma #polyvagaltheory #physiology

Most people try to think their way out of anxiety. You can’t. The brain isn’t the driver when your physiology is in a threat state, the body is. The physiological sigh is not a cure-all. It won’t fix systemic stress, trauma histories, poverty, terrible working conditions or the chaos of modern life. But it will interrupt a runaway sympathetic response long enough for your higher brain to come back online. Two inhales. Long exhale. Reset the system that’s trying to keep you alive. If you want more content on nervous system literacy that isn’t pseudo-science or vagus-nerve cosplay, follow along. Ventral vagal tone isn’t a button you press. It’s an emergent property of long-term safety, co-regulation, and consistent downregulation and not a single breath. • The physiological sigh doesn’t heal trauma. It interrupts acute physiological arousal. That matters, but it’s not therapy. • The vagus nerve isn’t a mystical energy wand. It’s a mixed nerve with complex afferent/efferent pathways; the long exhale stimulates parasympathetic influence, but not in a simplistic “on/off” way. • The breath works because it manipulates CO₂, not “energy flow.” This keeps you in credible, science-based territory. • Persistent dysregulation is usually about context and relational histories, not faulty nerves. Your reel stays honest by pointing to systems, not magical physiology hacks. CTA: 👉 Save this for when your body hijacks you 👉 Share with someone who thinks stress can be “thought away” 👉 Comment “SIGH” if you want a deeper breakdown of ventral vagal tone. #therapy #trauma #polyvagaltheory #physiology

Đi biển thì lo chụp ảnh đẹp, còn da thì để Pond’s UV Miracle lo ☀️🌊✨ #PondsVN #hoptaccungUnilever #ots_UVMiracle

Đi biển thì lo chụp ảnh đẹp, còn da thì để Pond’s UV Miracle lo ☀️🌊✨ #PondsVN #hoptaccungUnilever #ots_UVMiracle

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🔥 Mi Amor MUGROSO 🤯 Manga Recomendado(6 Caps): Koi to Yobu ni wa Sasayaka desuga #ResumenManga #Manga2025 #OtakuLatino #ReseñasManga #MangaEnEspañol #kiristo #RecomendacionesManga #MangaLatino #FanDeManga #otaku #Anime

استراحة محارب :ادت خفيف رايكم #اكسبلوررر #pov #fyp #ادت #تصميم #استراحة_محارب #هدوء_الليل

استراحة محارب :ادت خفيف رايكم #اكسبلوررر #pov #fyp #ادت #تصميم #استراحة_محارب #هدوء_الليل

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