@getmomstrong: Of course your stomach isn’t getting flatter with deep core exercises…you’re just going through the motions: ❌ You’re not actually engaging your deep core. ❌ You’re rushing through the movements. ❌ You’re holding your breath instead of exhaling during the hardest part. Deep core training isn’t about doing more exercises—it’s about doing them better. When you slow down, create tension through your entire core, and fully exhale as you move through the hardest part of the exercise, your deep core muscles can finally do the job they’re designed to do. That means: ✨ Better core strength ✨ More support for your back and pelvic floor ✨ A stronger, flatter-looking midsection over time Remember: you can’t out-rep poor technique. If you’re not sure you’re engaging your core correctly, I’ve got you covered. 💪💪Comment CORE101 below and I’ll send you my FREE Core Guide so you can learn exactly how to engage your core, breathe properly, and get more out of every exercise. 💛 This is extra important when trying to heal diastasis recti or improve prolapse. And it takes time to learn and for it to click. Once it does, your super power is unleashed! #deepcore #postpartumbelly #diastasisrecti

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Monday 29 June 2026 15:52:34 GMT