@bloggeronpole: Want to achieve this #poletrick? It’s a fun one for your shoulder mount transitions *and* to prep for the Iron X. Here are three #poleconditioning tricks to save and try while you work on it: 1. Shouldermount hold with bent knee (also a pretty photoshoot pose) 2. Hold a shouldermount side pike on #spinningpole 3. Ofc, around the worlds. And do both sides! Soz. Outfit gifted and delivered by @Pole Junkie is the Sensual Bottoms & Lure top - Red (Harna) + Flamingo-808 8inch Stilettos - Red Chrome (Pleaser USA). Get it with my link: polejunkie.com/bloggeronpole 🎶: @AchilleLauroOfficial