@ayria_rutledge: MY FAVORITE QUAD GROWTH EXERCISES!!🤗 #gymgirl #quads #motivation #quadsworkout

ayria
ayria
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Region: US
Monday 29 June 2026 16:30:59 GMT
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psyger0__
emma :
doing hacksquat and then a leg press is redundant, your training the same exact movement for quads, u only need a pressing pattern a leg extension
2026-06-29 17:41:48
36
dejj.13
Dejla🌙 :
Plssss try the leg press machine with a single leg at a time i love it
2026-06-30 02:45:30
0
camdynunfiltered
Cam | Fitness :
Quad queen 👸
2026-06-29 20:29:59
2
addie.main51
addie.main51 :
how long did ur build take you?
2026-06-30 02:16:39
0
madisonmcdevitt
madisonmcdevitt :
such a queen
2026-06-29 16:33:19
1
whotfiselit
elittttttt 🤍🤍🤍 :
i do the same workout
2026-06-29 19:13:51
0
oliviaellenwood
olivia ellenwood :
so inspiring babe 🫶🏼
2026-06-29 20:47:47
0
tricepsforlife
Syntyche van den Beemd :
THANK YOU
2026-06-29 16:36:31
0
l.ucyelouise
Lucy :
QUAD MAMA
2026-06-29 21:48:43
0
txawjcaagfang
txawjcaagfang :
👍
2026-06-29 21:49:39
0
nini_fit0110
NiNi_Joha :
💪🔥🦿🏋️‍♀️👌
2026-06-29 17:06:49
0
transformer19s0
Daniel 🧡🧡 :
🥰🥰🥰
2026-06-29 23:31:49
0
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