@aminadembele: Here are 3 exercises you can do with a dumbbell to grow your glutes!

Amina Dembele
Amina Dembele
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Region: CA
Monday 29 June 2026 16:54:19 GMT
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skyball0030
skyball :
they can started with empty hands as a beginner, to get their balance. your with me?
2026-07-18 23:43:18
3
dangfuuu
Dang | Brand Strategist 🏳️‍🌈 :
Could you show how to lean and secure your position on the bench when doing the hip thrusts?
2026-08-20 23:29:45
0
zadd904
Simply_Zawadi :
Am i the only one whose back hurts when i do the RDL
2026-08-12 07:28:37
0
movewithtashna
TASHNA :
Drop your warm up routine pls 🫶🏾🫶🏾🫶🏾🫶🏾
2026-07-01 04:10:46
2
_cyvlia
Ashanti J. :
I’m keep trying to figure out why I feel RDLs in my lower back
2026-07-03 21:39:46
0
__ganiyat1707
Counselor Jumoke :
Hip thrusts and reverse lunges 👌
2026-07-22 13:50:07
1
simply_sophie1
M.Sophie🌸💖🧚🏼‍♀️ :
I want my glute in place
2026-07-30 16:39:11
0
225brand_20
225Brand_20 :
wooooooow oooooooooo my God
2026-07-01 23:34:50
0
_theemisfit
Theemisfit :
My favorite
2026-07-12 17:59:53
1
elizabethmichael233
elizabeth :
I will try this
2026-06-30 23:32:32
1
long.horns51
Long Horns :
gym definitely paying off
2026-06-30 00:21:51
0
elzodiallo8
Elzo Diallo🇸🇳🇮🇹💪🏽🖤🤍 :
🥰🥰
2026-07-02 08:26:32
0
namugemaireneimmy
Fitt with lrene lmmy 🇹🇿🇺🇬 :
🥰🥰🥰
2026-06-29 18:32:50
0
goldenvegetableoildepot
Golden nut vegetable oil depot :
😁😁😁
2026-08-13 02:23:47
0
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