@markus.moves: Wanna wake up fully rested? Most “night routines” fail because they’re too big to stick to. So here’s a simple ladder you can climb tonight ⬇️ 1️⃣ 2 hours no screens ↪︎ Better melatonin, easier sleep 2️⃣ Dim lights + cool room (18°C / 65°F) ↪︎ Signals your body to drop core temp 3️⃣ 10 min stretch ↪︎ Releases tension so your nervous system can downshift 4️⃣ Brain-dump journal ↪︎ Gets tomorrow’s stress out of your head and onto paper 5️⃣ (Optional) Mouth tape for nasal breathing ↪︎ More stable breathing and better oxygen all night. Do just steps 1–2 if you’re busy. Add one step per week until it’s automatic. Follow for more energy done right — Markus

markus.moves

Open In TikTok:

Region: IT

Monday 29 June 2026 16:56:48 GMT