@brian_pruett: Forgot how good my body feels after this ⚡️ 12 moves: 1. Neck circles 2. Body bounces 3. Arm swings 4. Full twists 5. Down up dogs 6. Squat + spine 777 Cossack 8. Straddle 9. 90/90s 10. Bridge pose 11 table top 12. Toe touches #mobility #morningroutine #mobilitytraining

Brian Pruett

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Region: US

Monday 29 June 2026 16:59:10 GMT

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Comments

Life’sabeach :

Must be working cause this video is an hour long

2026-06-30 07:22:08

Anne✨Chronically Beautif-ILL :

Thank you! Easy peasy for my old out of shape self!! I’m so worried about not being able to move in 10 years! 😭

2026-06-29 17:10:57

Dean :

I’m so lethargic in the mornings lately. I did this when I woke up this morning before I had coffee or anything and I felt so energized. Thank you!

2026-07-02 04:11:11

Lavender and Sage Clay Co. :

30 seconds or 30 reps?

2026-07-01 16:46:22

notmasterjosen :

Uses this for my morning steetching

2026-06-30 13:44:11

LibrationX :

I do this daily

2026-06-30 11:52:16

Chris Chapman :

thanks bro. i was doing some of yours in the gym today🙏🏻

2026-06-30 05:53:32

Christopher :

What’s updog?

2026-06-30 18:03:51

Annah🍓 :

I'm 30 and can't even do any of those now

2026-06-30 14:12:40

RENEE :

This is it !!! ✌🏼💯💯💯💯

2026-06-29 22:11:53

Afuwape Temitayo :

you got a routine for 30days?

2026-06-29 17:05:03

DamageInc724 :

Dude, I needed this! Thank you

2026-07-01 12:37:14

chocolategirl :

can u release a full length one

2026-06-30 15:11:39

⃟ :

😳

2026-06-29 17:05:57

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