The Diary Of A CEO
Region: GB
Monday 29 June 2026 17:06:03 GMT
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luli :
Calf muscles are underrated, important and play a strong role in controlling blood sugar levels and metabolism.
2026-06-29 22:44:17
120
Kia Anderson :
6-8reps moderate weight 4x6-8 lower body upper 4x8-10 u don’t have to go failure to get results especially if u are perimenopausal
2026-06-29 23:58:23
8
MKN LUXURY SPA :
Thank you for this
2026-06-30 00:51:13
1
Dylan B :
She knows ball
2026-06-30 01:00:18
9
VanessaO :
What about people with fibromyalgia who can’t exercise like a normal person
2026-06-29 20:00:35
5
Jess L B :
Dr Stephanie estima
2026-06-29 22:14:19
3
ampd4196 :
That's right! You can't spot reduce but building muscle there changes the shape immensely.
2026-06-29 22:41:56
12
peace_vital🇿🇦 :
I think you are on to something. I’ve just turned 40 and keeping the weight off has been awfully difficult and just u saying being thin is not the best thing but to build muscle and be happy with yourself is best. I love you, u just built my confidence all over again.
2026-06-29 20:30:47
39
me :
I don't want to develop late muscle I have wide shoulders 15.5 and I am short 5"2
2026-06-29 22:58:23
5
Fitgirl15 🇨🇦 :
Then add chest, bis, tris, abductors… but this is a great place to start!!!
2026-06-29 23:29:21
2
🍒 Her Name Is Tayla 🍒 :
Can confirm as someone who had the gastric sleeve surgery, this was the formula I followed - if it’s something you’re wanting to achieve 😂
2026-06-29 22:28:19
0
i_rizzxx(^_-) :
іf уоu’rе intо manifеѕtatіon reаd Тhe Ѕecret Роwer of Manіfеstаtіоn bу Еlenа Ѕanе. Іt chаngеd mу lіfе and yоu hаve tо read іt.
2026-06-30 03:51:46
0
Yuri :
Girlsss ; Deltoids, back muscle (lats), glutes, inner thigh, pelvic floor
2026-06-29 20:31:09
121
Ash2468 🇨🇦 🌈 :
This is so shallow
2026-06-29 19:00:11
7
SimplyGissel_ :
she ain’t lying 😴🤝
2026-06-30 02:24:59
3
💕 Gym Diaries 🇨🇦 :
inspiring fitness in their 40s here!!! I agree with her
2026-06-30 00:48:47
2
bamishungry_ :
so romanian deadlifts?
2026-06-30 00:00:18
1
Shawnee :
Id rather learn about which muscles to build for old age
2026-06-30 02:14:26
1
miss pretty :
Good thing I do all this 😁
2026-06-30 03:36:58
0
Carol :
@Brendizzle🇰🇪🇩🇪🇫🇷🇲🇾 we learn every day
2026-06-30 01:43:04
2
Paul Kay :
@Krystal Cee
2026-06-30 00:42:02
2
casscherick :
😳😳😳
2026-06-30 03:04:22
1
Marie :
💓💓💓
2026-06-30 02:40:18
1
Nikkilyn187 :
@shauntabright126
2026-06-30 01:23:38
1
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