The Diary Of A CEO
Region: GB
Monday 29 June 2026 17:06:03 GMT
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luli :
Calf muscles are underrated, important and play a strong role in controlling blood sugar levels and metabolism.
2026-06-29 22:44:17
1952
girlfromborneo :
I want Zara Larsson
2026-08-06 07:43:38
54
Fajer :
Consistency in workouts and diet will transform your body, i thought it was impossible but I did it and am so proud of the muscle growth
2026-07-01 04:41:37
335
Dylan B :
She knows ball
2026-06-30 01:00:18
517
Kia Anderson :
6-8reps moderate weight 4x6-8 lower body upper 4x8-10 u don’t have to go failure to get results especially if u are perimenopausal
2026-06-29 23:58:23
209
Dove :
Deltoid muscle group, Back muscles (Lats), Glutes, Adductor Group, Pelvic Floor (Core Muscles). 10/22 reps 10 sets per group per week
2026-08-17 08:11:37
5
gonewitthewinnnn :
Okay but how do I fix my posture tho
2026-07-03 21:21:27
17
ampd4196 :
That's right! You can't spot reduce but building muscle there changes the shape immensely.
2026-06-29 22:41:56
137
M.D. :
Can a woman that works out please make a video of all she is saying please make it for all woman who has never worked out or do workout be able to do it. please help us alot. I do not work out but I want to learn thank you
2026-07-01 00:10:57
55
User91842764 :
Why inner thigh for a women? Explain pls
2026-07-19 18:51:12
9
Sozyy :
She didn’t say how to do each one of them!
2026-07-14 21:55:26
7
Lisa🩵 :
Toned delts😍😍
2026-07-17 12:10:01
39
peace_vital🇿🇦 :
I think you are on to something. I’ve just turned 40 and keeping the weight off has been awfully difficult and just u saying being thin is not the best thing but to build muscle and be happy with yourself is best. I love you, u just built my confidence all over again.
2026-06-29 20:30:47
61
Fitgirl15 🇨🇦 :
Then add chest, bis, tris, abductors… but this is a great place to start!!!
2026-06-29 23:29:21
21
ThatPeachVibe💪🍑 :
Exactly,I love building my back and glutes, and it makes me look great.
2026-07-24 12:54:31
5
On purpose Fan :
my on my bed with my pot belly watching this video😂
2026-07-18 19:17:35
5
Amber :
I wish i knew her ten years ago 😭
2026-06-30 14:23:06
16
lex :
THANK YOU FOR THIS CONVERSATION AND PLATFORMING WOMENS HEALTH EXPERTS 🤌🏼 learning sm between her and the fertility doctor from a few weeks ago!!!!
2026-07-01 14:57:29
15
OliverChangMD|Plastic Surgeon :
Great information - always trying to educate my patients for these muscles, especially after body contouring with liposuction - because without the muscles, the definition / results only goes so far. Weightlifting plus Surgery always yields the best outcomes. 💪
2026-07-01 14:50:59
8
Christina Bellina :
this depends on the woman's build. I'm very short waisted with wide shoulders and developed back making my back more developed isn't going to help much
2026-06-30 08:18:00
10
Melanie 🌸 :
YESSSSS. I’m a doula and I always tell everyone this. You can even tailor it to the monthly cycle! I only train after my bleed, ovulation and days before my bleed
2026-07-02 15:38:02
5
me :
I don't want to develop late muscle I have wide shoulders 15.5 and I am short 5"2
2026-06-29 22:58:23
9
JessLBaez 🇩🇴🧯 :
Dr Stephanie estima
2026-06-29 22:14:19
10
Sophie Bruyea :
I can’t be bothered to watch whole video, can someone list them please
2026-08-10 10:32:28
0
Vee 🎀 :
I want someone to tell me how to loose calf fat
2026-07-07 03:40:41
0
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