DrRachelBarr
Region: CA
Monday 29 June 2026 18:09:13 GMT
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Josh :
I see this predisposition with the depressed.
2026-07-15 00:33:49
0
yes :
optimisation culture is basically just chronic stress
2026-06-29 23:09:41
1351
abigailsimonebush :
That is such a great flex- a book written by a neuroscientist. Me, I’m the neuroscientist
2026-06-29 23:11:28
484
mr. Nomanlander :
delight everyday read you loud and clear
2026-06-30 10:49:51
193
Thaiis Kimi :
My chronic stress has triggered tinnitus. If anyone has a solution, I'm all ears because I feel like I've tried everything but it's not going away...
2026-07-13 14:41:42
0
katsinthehats :
whenever I think all my friends hate me, I think of that scene in Meet the Robinson where goob is like "they all hated me" while people are asking him to hang out etc. I call it "pulling a goob" and it helps reframe it in a silly way
2026-06-29 19:58:51
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Rosie :
Any tips on how to trigger delight?
2026-06-29 21:47:26
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Brandon :
How do you apply this when you are 50 and homeless for the first time in your life? I can’t find any reasons to hold on. Being very serious with this question.
2026-06-30 02:17:48
36
sp0inged :
What eventually helped me was making a distinction between loneliness and solitude. Periods of selective solitude helps the overwhelm and resets the social bettery to stave off loneliness.
2026-06-30 12:11:07
10
Le Yõ :
“Interacting with others”?
2026-06-30 03:14:48
15
Timo Jensen :
The book was great! But! The audiobook on Audible by you was even better! Really enjoyed it!
2026-06-29 18:21:55
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Dusk Ryzer :
That is why I loathe generative AI. It is annihilating my sense of awe and delight, at least when it comes to art and creation. I'm an artist and every time I come across a spectacular photo or painting online, instead of going "woooow!" as I used to, my first reaction now is to be suspicious. It makes me sad. Madly. Perhaps the solution lies in reconnecting with nature, which never runs out of raw aweness. Thank you for your insightful analysis!
2026-06-30 04:52:14
16
Laura :
Buying this! Do neurodivergent brains work the same? I feel like I have such a hard time with mine 🤣 I'm too aware of it!
2026-06-30 04:52:47
5
Shades_of_Obscurity :
So getting a cat creates oxytocin, so on a neuronal level it helps against loneliness. You know what I was always very socially awkward, my cat makes me less socially awkward because I'm far more relaxed inviting people over. I don't feel this 'must entertain and keep them happy vibe' anymore.
2026-07-08 05:13:18
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Nifty ✨ NZ Audhd Creative Mess :
Oh! Audiobook? Library? I’m below the poverty line but would love to listen to this! ✨
2026-06-30 00:00:22
31
Lola :
Practicing taking care of my mental health has truely saved my life. All through my 20’s I put in the work to practice, not consistently but in little manageable moments in times of need. This year my first born was still borne and I can honestly say that small mindfulness practices have helped me out of daily panic attacks and depressive spirals. Thank you for what you’re doing because it truly helps
2026-06-30 15:15:30
5
{Human}{brand}{Artist} :
Wow hair looks amazing
2026-06-30 00:19:02
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Golferholic :
Can you offer some tips on connecting with delight?
2026-06-29 18:51:13
7
alienshowbiz :
How to cure anhedonia? 😞
2026-06-30 05:08:08
6
Timlaz :
Nope definitely not me I’m the other way. Being around people makes me feel incredibly defensive and unsafe
2026-06-29 19:31:29
7
bangsfan 🔻 :
loving that collar
2026-07-04 09:08:42
0
Korina Kova :
Is this an audio book too?
2026-07-03 01:53:55
3
Charlocourie 🇨🇦 :
People almost always disappoint.
2026-07-07 22:11:04
0
justmyprofile :
I want to read it but I know itll just sit unread in my library....
2026-07-04 12:13:07
0
GlacierBlaze :
I’ll read it big dawg but my problems are most existential. Interacting with the outside world seems like more of a burden than anything. Love your beauty and energy though - have a great rest of your summer! ☀️
2026-07-01 08:57:01
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