@drbavna: Cortisol is not bad. It helps you wake up. It helps manage stress. It supports blood sugar. It controls inflammation. The problem is chronic stress. Cortisol is not the enemy. Your body needs it — but chronic stress can disrupt its natural rhythm. Support your rhythm, don’t fight your body.

Dr Bavna | Lifestyle Medicine
Dr Bavna | Lifestyle Medicine
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Monday 29 June 2026 18:13:28 GMT
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