@nemoqueen_: The single-leg press gives you more stability, so you can focus on pushing through your heel and really loading the glute without worrying so much about balance. It’s a great alternative while you build strength and confidence. Need help growing your glutes? My 1:1 online coaching includes a personalised training plan, nutrition guidance, weekly check-ins, and ongoing support link in bio❤️ Wearing: @DFYNE: dc: NQ10 #glutes #splitsquats #GymTok

Yarafitness
Yarafitness
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Region: GB
Monday 29 June 2026 18:34:07 GMT
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afsana_mimi0919
Mimi 🎀 :
I stopped doing Bulgarian split squats & starting doing this instead.. i swear the Bulgarian split was giving me more pump 🥺 this is good alternative tho but nothing beats Bulgarian split squats!! My legs grew so much
2026-06-30 16:51:18
712
thebeyoutyessential
thebeyoutyessential :
I love these!! Hate split squats lol
2026-06-30 05:49:53
61
gem2724
The_OnlyGem :
I wouldn’t know how to act with the shelf you got sistaaaa
2026-07-01 04:39:56
253
selaohh
Sela✨️ :
I personally love doing it on the leg press 🔥🥰
2026-07-01 00:06:54
165
toohot2retire
Destiny Denise 🎀 :
My back dermal won’t let me 😞
2026-06-30 22:42:44
24
dxde._
happy⁷ :
Imma try this next
2026-06-29 18:39:46
108
_chococrispies_
Jocelyn لا :
Saving this because you got the CCredentials 😏
2026-06-30 22:30:42
11
scrubs.and.skin
scrubs.and.skin :
I just want my upper glute to grow and not my legs
2026-06-30 19:49:50
10
stacydee3
Stacy Dee :
will this work for laying leg press too?
2026-06-30 14:42:00
4
giannagee03
GiannaaGabii :
My Jaw Dropped yassss🔥🔥🔥💕
2026-06-30 16:11:58
1
6ousra
⃟ :
Do you have to do 3x.. each leg?
2026-07-25 00:05:01
1
_oriakuu
Ada.baby🌸 :
This hurts my ankle😭
2026-06-30 00:03:39
0
ohsodarlin
🌸˖˚˳ دارلين ♡ Bat Baby🖤 :
I wanna have that behind me too 😩 right now I’m just seeing toning but I know I’ll see growth too
2026-06-30 19:22:45
2
j.enn.i.fer
Jennifer Peña :
I had to also learn to push with my heel to feel it in my glutes! I love this variation since it’s more stable && can go heavier ❣️
2026-06-30 15:29:40
2
jabbawhore
DENNIS RODMAN’S GF :
Ayy she’s my PT trust her !!!
2026-06-30 09:56:06
6
auracollection01
Aura-collection 01-Lagos state :
We don’t have it in I -fitness
2026-06-30 15:30:46
1
ms.yousef
Ms. Yousef :
Leg press ain’t ever let me down ✨✨✨
2026-06-30 18:19:08
3
mina._.iv3th
•Mina• :
I WAS ON THE LEG PRESS MACHINE WHEN THIS VIDEO POPPED UP
2026-06-30 15:18:45
2
prettyblacksiren
prettyblacksiren :
Did these today. Awesome sub.
2026-07-01 01:25:19
1
theerealana
LANA :
Yessssssssss
2026-07-12 18:34:09
0
hi090807060504030201
hi081107150 :
Thang ya!
2026-07-05 00:11:54
0
bizo471
bizo :
you look so nice if is not AI
2026-07-10 14:52:19
0
efyoo
dawggy :
how many times pls
2026-07-09 22:58:09
0
becomingsandrea
sandy :
Shhh 🤫 my favorite show is on ✨🤭
2026-06-30 08:34:33
0
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