@tylerpath: Here's a crazy yet very practical take that you probably wouldn't expect me to say: Sometimes it's not worth your time trying to figure out why a certain exercise gives you elbow pain when you can simply switch to another alternative with literally the same equipment. Case in point: if a cable overhead tricep extensions give you elbow pain or wrist pain, why not just grab the cable directly and perform the movement unilaterally? Food for thought, people. #FYP #Fitness #gym #bodybuilding

Pizza · Following :

lgvt1995 :

This variation sucks the cable always burns my hands

Difray :

Yo he probado y es bien aunque creo que alejar el brazo trabaja cierta parte interna del tríceps

Simba :

Just use dumbbells

Tiktok273626) :

Way to hard on elbows

Peepeepoopoo :

What would you recommend for elbow pain during tricep exercises?

Poopyy :

Did this today and wow big difference

FallingForward :

I tried this and what a difference!

Devanno :

Lasii :

Why does this look like a shoulder exercise?

DH :

I don't have time for single arm exercises

Dan :

Why does this seem so simple

TheBelGoRod :

bro

VioletaMarisol :

Hoy me toca hacerlo, probaré esa variante

𝐤 𝐞 𝐯 𝐢 𝐧 _💋🇬🇧 :

F :

لا هاذا بدأ يستهبل

𝚊𝚕𝚒🇦🇿📿 :

etherosx :

alternatively. dual pulley cable bar attachment. instead of single pulley straight bar.

Irvin :

jou mase... jou mase...

Gege_gege :

Too low

dal? itu namanya :

Roman Perez :

Wait you had a black sleeveless shirt not grey 😅

El Arturo 😉 :

la polea va a la altura de la cadera bro 🙈