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@drjacob_: This one in particular is just a great way to stretch out the parascapulars, posterior cuff and shoulder complex. Stretching can feel great and be incredibly pain relieving. Be sure to follow this up with some banded rows, “Ys Ts and Is” or other pulling exercises.

Dr. Jacob
Dr. Jacob
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Region: US
Monday 29 June 2026 18:58:11 GMT
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vangogh1021
Ok, I’m ready for the meteor. :
Wow that really works!
2026-07-04 23:26:48
0
jazzyone014
JazzyOne :
Something other happens while I'm sitting at my desk. I will definitely give this a go. Thank you!
2026-06-29 19:04:05
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