@almezgoma.abdla: دنك كلمة والله #شعب_الصيني_ماله_حل😂😂 #سودنيييز

المــافــيـة 🫵تـوكـــسي🤟

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Monday 29 June 2026 19:12:09 GMT

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لوردي دلو الشرقية 🔐🥷 :

عليك الله قبلي علي

2026-06-30 00:05:07

2

سعد ود الشرقية 💊💀💉💊☠️ :

🥰🥰🥰🥰علق

2026-06-30 18:40:32

1

جغرافية دلو 💊💊الشرقية :

اتو سجم

2026-07-01 09:44:50

1

حمـــ🇸🇩ـديـ⛓️ـن 1️⃣9️⃣1️⃣9️⃣ :

فورية في قلبي ❤️🫡

2026-06-30 16:04:06

3

شبلي امخاااااا يعني ود الشرقية :

2026-06-30 03:01:44

1

Job 🔥🕶👉Max 🇸🇩✅✅ :

😂The required amount has been received from you Dunia's words are beautiful 🥺🥺🥺

2026-07-04 08:46:13

1

💊 كبسولة 💊 :

هوي السانا دي منشارتي اركب عديل ✌✌✌

2026-06-29 19:23:05

1

😎🥷🏻احمد ود الوحدة 🥀🎤🎤 :

يا خاااااي جيب قط من شبكه العلمية دي

2026-06-29 20:17:18

1

تــا يــوتــا Chassis 🇪🇺🥷🏼 :

💀💀💀

2026-06-29 19:38:59

1

🥷جنقو 🥷 كرسي 🪑 الملك 👑 :

✌ عندي معاكم لقوية ✌ يا بشر ✌ تدوني😁 ولا ندوش معاكم✌✌

2026-06-29 21:44:35

1

ود الشرقية دلو 23🔐⚔️👉 :

هوي تراة

2026-06-29 23:12:44

2

حنين متفلت :

فورويه قرارة صعب ❤️❤️❤️

2026-06-29 20:36:38

1

Huzaifa Ahmed Hassan Adam :

دا شنو دا عيب 🫣عليك ي عبادي 😁😁😁

2026-07-05 13:05:18

1

مازن شبلي ودالقضارف مراك23 :

🥰🥰🥰

2026-06-30 11:23:39

2

عبد العزيز الشبلي 🫡🫡🫡🫡 :

😁😁😁

2026-06-30 11:46:56

1

ريكسي الدولي 🇬🇧🫡 :

🥰🥰🥰

2026-06-29 20:36:22

2

مكسارات🥁 ميوزك 🥁🔊 :

🥰🥰🥰

2026-06-29 19:15:11

1

سباجو💯 :

🥰🥰🥰

2026-06-29 19:15:50

1

قرقوري🎙️ مملكة👑 2️⃣3️⃣ :

🥰🥰🥰

2026-06-29 23:56:05

1

عاصم يعني: اولاد (امخاااا) :

🥰🥰🥰

2026-06-29 19:15:22

1

شبلي🥷 الشرقية🎲 المارك23🔥 :

🥰🥰🥰

2026-06-29 20:27:18

1

قرقوري🎙️ مملكة👑 2️⃣3️⃣ :

💀💀💀

2026-06-29 23:56:07

1

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Other Videos

Things I Stopped Doing — And My Perimenopause Symptoms Practically Disappeared. I used to think my hormones were the problem. That my body was working against me. That feeling exhausted, anxious, bloated and foggy was just something I had to “put up with”. Then I made three simple changes. Not overnight. But steadily. Gently. In a way that finally felt sustainable. 1. I stopped saying yes to everything. Stress was my biggest trigger. Not food. Not supplements. Stress. Constant rushing. People-pleasing. Never resting. My nervous system was always on high alert. When I started protecting my time and energy, everything shifted. Better sleep. More stable mood. Fewer hormonal swings. 2. I stopped under-eating and living on caffeine. Skipping meals. Running on coffee. I thought I was being “good”. But my blood sugar was all over the place— more cravings, crashes and irritability. When I started eating balanced meals with protein, fats and fibre, my body finally felt safe. Energy improved. Cravings eased. 3. I stopped punishing myself with workouts. Long, exhausting sessions. Pushing through fatigue. But perimenopause doesn’t respond well to burnout. My body needed support, not stress. So I slowed down. Walked more. Lifted weights. Rested when needed. And my energy came back. Here’s what I learned: Perimenopause isn’t about doing more. It’s about doing less of what drains you— and more of what supports you. Gentle changes. Consistently. Kindly. Because your body isn’t broken. It just needs a different kind of care. If this sounds like you, you’re not alone. Save this for later. Share it with someone who needs it. Comment “READY” below and I’ll send you my perimenopause step-by-step reset guide, filled with practical strategies to help you rebuild healthy habits, support weight loss, and start strong. Follow @holistic.nutritionwithgloria on Instagram for daily tips, inspiration and guidance on feeling your best through perimenopause

Things I Stopped Doing — And My Perimenopause Symptoms Practically Disappeared. I used to think my hormones were the problem. That my body was working against me. That feeling exhausted, anxious, bloated and foggy was just something I had to “put up with”. Then I made three simple changes. Not overnight. But steadily. Gently. In a way that finally felt sustainable. 1. I stopped saying yes to everything. Stress was my biggest trigger. Not food. Not supplements. Stress. Constant rushing. People-pleasing. Never resting. My nervous system was always on high alert. When I started protecting my time and energy, everything shifted. Better sleep. More stable mood. Fewer hormonal swings. 2. I stopped under-eating and living on caffeine. Skipping meals. Running on coffee. I thought I was being “good”. But my blood sugar was all over the place— more cravings, crashes and irritability. When I started eating balanced meals with protein, fats and fibre, my body finally felt safe. Energy improved. Cravings eased. 3. I stopped punishing myself with workouts. Long, exhausting sessions. Pushing through fatigue. But perimenopause doesn’t respond well to burnout. My body needed support, not stress. So I slowed down. Walked more. Lifted weights. Rested when needed. And my energy came back. Here’s what I learned: Perimenopause isn’t about doing more. It’s about doing less of what drains you— and more of what supports you. Gentle changes. Consistently. Kindly. Because your body isn’t broken. It just needs a different kind of care. If this sounds like you, you’re not alone. Save this for later. Share it with someone who needs it. Comment “READY” below and I’ll send you my perimenopause step-by-step reset guide, filled with practical strategies to help you rebuild healthy habits, support weight loss, and start strong. Follow @holistic.nutritionwithgloria on Instagram for daily tips, inspiration and guidance on feeling your best through perimenopause

#اغنيه تتحدث عن واقع مؤلم لصاحب هذه الكلمات

#اغنيه تتحدث عن واقع مؤلم لصاحب هذه الكلمات

Fermented Pineapple Skin Tea This drink is inspired by Guyanese Pine drink and Mexican Tepache de Piña both using the skin of pineapple. Comment “Pineapple” for Free Fermentation Guide * Skin and Core from 1 large pineapple (Peels + Core) * 6-8 cups water (room temperature) * 1 cinnamon stick * 1 TBSP fresh ginger (chopped or grated) * 1 whole nutmeg (optional) * 2-4 cloves Thoroughly wash your pineapple skin Add add ingredients above to large jar or jug and cover. Store in a cool dark place for 3-5 days- until liquid is cloudy and bubbles start to form. Strain and sweeten with 3/4-1 cup sugar (Maple Syrup, Brown, Turbinado, or piloncillo (unrefined cane sugar)) Once fermented this last in the fridge for about 1 week Enjoy this gut healthy drink chilled over ice. . . . #wellnesswithcharms #fermentation #pineappleskin #probioticdrink #diyfermentation

Fermented Pineapple Skin Tea This drink is inspired by Guyanese Pine drink and Mexican Tepache de Piña both using the skin of pineapple. Comment “Pineapple” for Free Fermentation Guide * Skin and Core from 1 large pineapple (Peels + Core) * 6-8 cups water (room temperature) * 1 cinnamon stick * 1 TBSP fresh ginger (chopped or grated) * 1 whole nutmeg (optional) * 2-4 cloves Thoroughly wash your pineapple skin Add add ingredients above to large jar or jug and cover. Store in a cool dark place for 3-5 days- until liquid is cloudy and bubbles start to form. Strain and sweeten with 3/4-1 cup sugar (Maple Syrup, Brown, Turbinado, or piloncillo (unrefined cane sugar)) Once fermented this last in the fridge for about 1 week Enjoy this gut healthy drink chilled over ice. . . . #wellnesswithcharms #fermentation #pineappleskin #probioticdrink #diyfermentation

What on EARTH is THIS…😭😳 #JesusLovesYou #ChristianHumor

What on EARTH is THIS…😭😳 #JesusLovesYou #ChristianHumor

Als Mensch mit Depressionen bekommt man oft Sprüche Vorallem im Kindes und Jugend Alter weil man zu der Zeit sich selbst nicht mal erklären kann man kann nicht einfach sagen ich hab Depression deswegen bin ich so sondern man bekommt meist dann auch noch Sprüche wie man ist faul oder hat es doch nicht so schwer man möchte aber kann nicht dadurch entsteht meist dann auch noch Streit mit Familie und Freunden was das ganze noch verschlimmert… als erwachsene Person kann man sich zwar besser erklären dann und sagen man hat Depression sich Hilfe suchen (was meist aber nichts bringt weil wir keine Therapie Plätze haben) als erwachsene Person mit Depression belasten einen nicht nur Familie und Freunde die kein Verständnis haben sondern dazu kommt auch noch die Verantwortung die man in dem Alter tragen muss und das System ,die Politik die gegen einen arbeitet… wir sollten mehr Verständnis für Betroffene haben jeder Mensch hat einen Grund warum er ist wie er ist… #depression #MentalHealth #psyche #deep #sad

Als Mensch mit Depressionen bekommt man oft Sprüche Vorallem im Kindes und Jugend Alter weil man zu der Zeit sich selbst nicht mal erklären kann man kann nicht einfach sagen ich hab Depression deswegen bin ich so sondern man bekommt meist dann auch noch Sprüche wie man ist faul oder hat es doch nicht so schwer man möchte aber kann nicht dadurch entsteht meist dann auch noch Streit mit Familie und Freunden was das ganze noch verschlimmert… als erwachsene Person kann man sich zwar besser erklären dann und sagen man hat Depression sich Hilfe suchen (was meist aber nichts bringt weil wir keine Therapie Plätze haben) als erwachsene Person mit Depression belasten einen nicht nur Familie und Freunde die kein Verständnis haben sondern dazu kommt auch noch die Verantwortung die man in dem Alter tragen muss und das System ,die Politik die gegen einen arbeitet… wir sollten mehr Verständnis für Betroffene haben jeder Mensch hat einen Grund warum er ist wie er ist… #depression #MentalHealth #psyche #deep #sad

Vivir de crear contenido es totalmente posible. Generar $10.000 dólares al mes es alcanzable el primer año con constancia y disciplina subiendo contenido todos los días y creando y vendiendo productos digitales en linea #tiktoktips #creadoresdecontenido #creador

Vivir de crear contenido es totalmente posible. Generar $10.000 dólares al mes es alcanzable el primer año con constancia y disciplina subiendo contenido todos los días y creando y vendiendo productos digitales en linea #tiktoktips #creadoresdecontenido #creador

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