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@mo_xxmm0: #الجنامي_حالات_واتساب_حزينه #الـرادود_مـحـمـد_الـجـنـامـي

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Monday 29 June 2026 19:22:47 GMT
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majeedcarpetsforamiri
سجاد مجيد لعامري :
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2026-06-29 19:26:01
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완전 씨를 말려버렸네...산골 텃밭에 들어간 임영웅이 저지른 학살(？)
완전 씨를 말려버렸네...산골 텃밭에 들어간 임영웅이 저지른 학살(？)
كلام حب من القلب للقلب...❤️ exploer
كلام حب من القلب للقلب...❤️ exploer
the truth is… shot on #travel #cinematic #quote #peace #Love
the truth is… shot on #travel #cinematic #quote #peace #Love
Here’s the truth broken down simply👇🏼 🔥 1kg of fat = roughly 7,700 calories So the real question is… how fast can you burn that through walking? Step count → calorie burn (approx): • 5,000 steps = 150–250 calories • 10,000 steps = 300–500 calories • 15,000 steps = 500–700+ calories Realistic fat loss timeline from walking: • 10K steps/day → ~2–3 weeks to lose 1kg • 15K steps/day → ~10–14 days • 20K+ steps/day → ~7–10 days But here’s what actually matters: • Consistency > intensity • Daily steps + calorie deficit = fat loss • Walking is low stress = easier to stick to • It adds up FAST over time Want to speed it up? • Combine walking with a calorie deficit • Increase steps gradually (don’t burn out) • Stay active outside the gym • Track your progress weekly, not daily 🎯 Simple plan to follow: Do 8–12K steps every day, pair it with a calorie deficit, stay consistent for 4 weeks… and it will add up more than you think. Walking might seem “too simple”… But it’s one of the most underrated fat loss tools there is. Follow for more fat loss tips, fitness advice, and simple strategies that actually work. #fatloss #fatlossgoals #personalgrowth #caloriedeficitdiet #buildingconfidence
Here’s the truth broken down simply👇🏼 🔥 1kg of fat = roughly 7,700 calories So the real question is… how fast can you burn that through walking? Step count → calorie burn (approx): • 5,000 steps = 150–250 calories • 10,000 steps = 300–500 calories • 15,000 steps = 500–700+ calories Realistic fat loss timeline from walking: • 10K steps/day → ~2–3 weeks to lose 1kg • 15K steps/day → ~10–14 days • 20K+ steps/day → ~7–10 days But here’s what actually matters: • Consistency > intensity • Daily steps + calorie deficit = fat loss • Walking is low stress = easier to stick to • It adds up FAST over time Want to speed it up? • Combine walking with a calorie deficit • Increase steps gradually (don’t burn out) • Stay active outside the gym • Track your progress weekly, not daily 🎯 Simple plan to follow: Do 8–12K steps every day, pair it with a calorie deficit, stay consistent for 4 weeks… and it will add up more than you think. Walking might seem “too simple”… But it’s one of the most underrated fat loss tools there is. Follow for more fat loss tips, fitness advice, and simple strategies that actually work. #fatloss #fatlossgoals #personalgrowth #caloriedeficitdiet #buildingconfidence
حركة اكسبلور🔥؟#fyp #مسلسلات_خليجية
حركة اكسبلور🔥؟#fyp #مسلسلات_خليجية
Vui lên đi vì cuộc đời còn cho phép!#nhậu#tinhban #chill
Vui lên đi vì cuộc đời còn cho phép!#nhậu#tinhban #chill

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