@leilachristopher: BACK & BICEPS!! save this & add these exercises to your next pull day 🦾 - Warm up! - Cable rows 4 x 10 - Bicep curls 4 x 8 - Face pulls 3 x 12 - Hammer curls 4 x 8 - Lat pull downs 3 x 10 - :)) black cropped hoodie + sweatpants + leg warmers from : @SVBFLOR BASEWEAR @DFYNE @PUMP24 Harrisonburg @pump24_sr #backandbis #GymTok #girlswholift #backandbisworkout #pullday