May
Region: US
Monday 29 June 2026 19:39:38 GMT
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Lover boy <3 ❇️✴️//🦊🥍 :
I used to do this during my really bad depressive episodes; I’d shower in all my clothes in the completely dark and listen to sad music, cry for a little bit, then I’d feel performative bc wtf am I doing? And then I’d get out and feel better bc I knew I was doing too much
2026-06-30 07:14:01
15433
Leo :
This is an actual therapeutic skill! DBT therapy calls it "alternate rebellion" and it's my favorite thing ever.
2026-06-30 02:11:31
6454
Arrow <🎨COMMS OPEN🎨> :
I think I’d rather just pee myself but thanks
2026-06-30 00:27:03
8961
𝐒𝐮𝐠𝐚𝐫 :
my fyp knows im about to tweak lmao
2026-06-30 00:17:32
1669
molli jo :
I made a rule for myself that I’m not allowed to be impulsive after the sun goes down. If I want to reach out to someone I’m no-contact with, spend $200 on a dress, join a circus, etc., I have to wait until the next morning. The urge almost always disappears. Something about it being nighttime makes me wanna act up. 🤐
2026-06-30 21:39:27
787
thespiritanalyst :
I put my whole bedroom in my living room and my living room in my bedroom. It was EXHAUSTING, got all the chaos out and I actually really liked it. I didn’t keep it forever but it gave me a few months of “weird house” chaos
2026-06-30 15:08:26
976
The Crooked Bookcase :
Too late I’m half in to an home wolf cut
2026-06-30 02:31:24
359
🚦𝐱𝐚𝐯𝐢𝐞𝐫 ⦻ :
mine is to just go outside to anywhere someone could see you. gets rid of the urge right away 🙏
2026-06-29 21:30:33
983
caela 🪳 :
I just sit on the floor and cry dramatically because of how dramatic I am until I give myself the ick for doing too much
2026-07-02 16:44:16
55
☆ LIGHT 🍒 :
but then i have to like clean all that up whats the solution to this 😢
2026-07-02 04:23:05
5
Beiqen ♡ [AF: Titta_arts] :
I wish I could but I don't really wanna explain it to my mother and sister 😭
2026-07-06 19:45:37
6
kar_kar :
I let myself sit outside with my clothes on in the rain and it’s changed my life I swear
2026-06-30 01:23:57
235
jennaaaa<3 :
wait i’ve never heard this one thank you
2026-06-29 20:24:40
159
Estrella 🏋🏻♀️✨ :
I actually tried screaming into a pillow the other day as a joke and it lowkey made me instantly lock in so idk but some of this goofy shit be working
2026-07-01 03:05:38
58
Katie H :
i did this not knowing it’s an actual thing lol, i was struggling with getting undressed before getting in the shower and then i was like why am i fighting myself? and just got in fully clothed lol
2026-06-30 22:47:34
24
ohgodimlost :
I usually go on random walks. Turn my phone off, get out the mp3 player, and just walk in a random direction until I get tired. If I find something cool along the way I check it out. Last time I was out for 4 hours and saw a deer. It helps me get some exercise and get out of my head a bit and because I go out with no plan I can kinda trick myself into thinking I'm "running away" when in reality I'm gonna head home and have a lil snack after lol
2026-07-01 12:18:34
38
Αλίνα :
I used to walks outside in the middle of winter in socks and pajama pants, and sit in the snow. I'd get cold, and sogging, and feel better after
2026-06-29 21:15:37
47
Shan :
i’ve done this a handful of times. it definitely like resets the brain enough to be able to move on from impulsive urges.
2026-06-30 00:19:48
30
Savi :
or if you don't want all of your clothes wet, just wear socks 😇
2026-07-01 20:20:32
10
reverie.amaris :
What if I’m also autistic
2026-06-30 01:41:17
18
Comic Dweller :
I feel like it’s probably a different instinct than this is talking about, but in general I get the urge to just, not be a typical person. In a way that I think drives a lot of people insane eventually because they never rail against it, so I try to frequently rail against those constraints in little ways. Sit down in the middle of a place, because I can. Climb onto something you don’t usually climb on. Get in a corner and look at a room from a unique perspective. Just little things to remember and experience that you’re a completely autonomous person with no actual rules about what you are capable of or allowed to do. I think a lot of us drive ourselves crazy by wearing a straight jacket of expected behaviors. And I think it’s really healthy and healing to shed that jacket frequently and stretch. And there’s lots of things like this, including the one described in the video.
2026-06-30 17:03:42
75
drndnns :
I like to crawl under a coffee table if i can get to one or sit in the bottom of a closet
2026-07-02 00:20:32
18
nat nat :
i keep a list of things that feel self-sabotagey but don’t actually cause lasting harm and it has saved me so many times
2026-06-30 22:09:40
36
madelynnmoniek :
I need more of these tips
2026-07-01 02:27:12
14
loweffortlogic :
But then I have to deal with taking off the wet clothes and wringing them out and taking them to the washing machine all without soaking the floor
2026-07-01 21:16:36
5
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