@elizabethgracefit: Wearing @DFYNE use dc ELIZABETH! There is SOOO much discourse and debate online about the hip abductor and how to sit to target each part of your glutes? You’ve probably been told that sitting forwards is better but it’s not necessarily. Glute medius and minimus are trained in the reclined position which is kinddaaaaa the whole point of it! Save this glute hip abductor workout video to understand what you’re doing next time! #gluteworkout #gymgirls #fitnesstips #foryoupagee #gymworkout

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