@georgiafoxy: This is one of the most underrated sleep hygiene things you can do! I’m currently in insomnia therapy and we are learning so many helpful tips about sleep & sleep hygiene 💤 #sleephygiene #insomnia #sleephabits
If my book is too good I’m done for. Jane Eyre is good stuff. I stayed up all night for Sharp Objects. Reading the Wager now and one chapter and I’m done.
2026-07-04 04:35:56
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NOYB 🇨🇦 :
I’ve read at bed time since I was a kid. It’s how I relax. If I read on the couch, or in a chair, or on the beach, I will fall asleep. My trick is that I learned to recognize when I get dozy enough to put the book down & fall asleep right away.
2026-06-29 23:32:16
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