@sphclips: "The sessions should be 35 minutes. Really efficient. So the drop-off is you can't justify it." - Robert Downey Jr. ⏱️💪 Most people think you need to spend hours in the gym to see results. RDJ says the opposite. In this conversation with @the.living.room.pod, Robert Downey Jr. reveals the workout philosophy that keeps him in superhero shape at 60. Here's the hack 👇 ⏰ 35 minutes. That's it. Not hours. Not marathons. Just efficient, focused work. 🎯 No recovery time needed. The workout shouldn't leave you wrecked for the rest of the day. 🔥 Consistency beats intensity. Show up every day. Even if it's short. 💡 "I've had trainers my whole life. No one ever told me to make it short and give me energy." The old school mindset was "no pain, no gain." RDJ's mindset is "smart work, consistent results." Stop spending hours in the gym. Start spending 35 minutes with INTENTION. Follow @sphclips for more conversations that matter 🔥 #RDJWorkout #EfficientTraining #LivingRoomPodcast
