@stuartgrand: How I recovered from my herniated L4/L5 disc: the piriformis stretch *this is just one piece of my full physical therapy routine. See the rest of my videos for the full routine or subscribe to my YouTube channel (Stuart Grand) for the full step by step guide. * I am not a doctor or PT. This is just what worked for me during my recovery ✅ cross your ankle over your knee & pull your knee to your chest ✅ breathe deeply throughout the whole stretch ✅ do 3 sets of 30 seconds for each leg Save my song Diamond Hands (Instrumental) by Stuart Grand to your favorites & to your rehab/workout playlists so I can help you recover Follow to see my full routine #herniateddisc #lowbackpainrelief #lowerbackpain #physicaltherapy #backpainrelief

Stuart Grand

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Monday 29 June 2026 20:31:59 GMT