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@im.look6: #onthisday

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Monday 29 June 2026 20:34:05 GMT
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rayan_slevanay25
Rayan :
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2026-06-30 02:23:59
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có một Hạ Mễ chờ Trương Nhược Hy tận 10 năm.. #dienhongkiet #quymyham #uochencungtruongthanh #fyp | id cap: wangniev
có một Hạ Mễ chờ Trương Nhược Hy tận 10 năm.. #dienhongkiet #quymyham #uochencungtruongthanh #fyp | id cap: wangniev


Shin splints suck so give these a go! Aka medial tibial stress syndrome is pain along the shinbone caused by overuse or repetitive stress on the leg. It’s common in runners & walkers, and often linked to: ✨ Worn or unsupportive shoes (get yourself a good pair that work for you) ✨ Running on hard surfaces all the time like roads ✨ Sudden increase in training ✨ Tight calves/achilles ✨ Muscle imbalances/weaknesses Do 2-3 sets of 10-12 and the toe walks etc like 10-20m a few times a week I’ve had shin splints before and it was awful so I feel your pain if you have them!! If it’s fresh remember to do the basic RICE first:) #runner #shinsplints #trailrunner #atmovementlab #movementismedicine
Shin splints suck so give these a go! Aka medial tibial stress syndrome is pain along the shinbone caused by overuse or repetitive stress on the leg. It’s common in runners & walkers, and often linked to: ✨ Worn or unsupportive shoes (get yourself a good pair that work for you) ✨ Running on hard surfaces all the time like roads ✨ Sudden increase in training ✨ Tight calves/achilles ✨ Muscle imbalances/weaknesses Do 2-3 sets of 10-12 and the toe walks etc like 10-20m a few times a week I’ve had shin splints before and it was awful so I feel your pain if you have them!! If it’s fresh remember to do the basic RICE first:) #runner #shinsplints #trailrunner #atmovementlab #movementismedicine
يا كاع تراب كافوري (ريمكس) #اغاني_عراقيه #ريمكس
يا كاع تراب كافوري (ريمكس) #اغاني_عراقيه #ريمكس
смело🥹 #studytok #motivation #fyp #dream #english
смело🥹 #studytok #motivation #fyp #dream #english
Quá wow cho Huế mùa này ❤️ #hue #chillcungyang #herucro
Quá wow cho Huế mùa này ❤️ #hue #chillcungyang #herucro

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