@danbruleofficial: The two-part breath that flips your relaxation switch. 🌙 A short, easy inhale and a long, slow exhale (a 1-to-2 ratio). When the exhale is longer than the inhale, your nervous system gets the signal to stand down. Follow the line with me — short in, loooong out. #breathwork #relaxation #calm
danbruleofficial
Region: AE
Monday 29 June 2026 21:00:15 GMT
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مسك :
هذي افضل طريقة للتنفس العميق الذي ينشط الدورة الدموية ويزيل الاكتئااااااب
2026-07-03 22:59:43
5
Ahmed ALassad :
كليث
2026-07-05 16:23:07
0
Kathie cupcake :
Did anybody else feel the need to do this?
2026-07-04 18:41:23
0
Kim Hoàn :
Counting automatically creates stress in your brain. you could do that without counting. it boosts the action immensely...
2026-07-05 05:33:30
0
juanantoniomonten3 :
la respiración es solo con la nariz?
2026-07-01 22:22:29
0
SISIFO :
😅😅 ni eso queres hacer 🤣😅
2026-06-29 23:42:28
2
sofialitzyrodriguez :
En serio te relaja
2026-06-29 21:28:39
2
(😼tigre juan 28😼) :
2026-07-02 23:56:48
0
أمْلال 369 :
woow🌹🌹
2026-06-29 22:21:29
1
Duško Ristić :
OK
2026-07-03 10:21:22
0
AKit :
2026-07-02 03:47:29
0
انا الى ربنا راغبون :
عاشت ايدك
2026-07-04 03:15:07
0
La de los ojos lindos :
super
2026-07-02 04:10:21
0
فاطمة الزهراء :
دخت
2026-07-01 22:59:05
2
Hussain Falaah ꜰᴄʙ :
2026-07-03 17:31:30
0
Florista :
Es verdad
2026-07-02 20:31:30
0
Natali :
Я, с Вами 🤗🥰
2026-06-30 05:47:36
0
sława :
❤️👍
2026-06-30 09:31:50
1
Maria :
2026-06-30 05:49:32
0
johnson :
eso es con las fosa nasales
2026-07-02 16:35:05
0
khald kader :
أنا بعرف سحب النفس التمارين من الانف الزفير من الفم
2026-07-05 17:32:04
0
Juan Rosas :
MeGustaMuchoGrasiasPorCompartir
2026-06-30 00:28:45
2
Alexantimo :
Mira @jackieentebig es quien te decía…
2026-06-30 02:53:19
2
Ivana.Macêdo :
❤️👏👏👏👏
2026-06-29 23:59:47
1
Edith Guerrero :
❤️❤️❤️🙏🙏🙏
2026-06-29 21:22:30
1
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