@chrisi.porstner: anzeige/ad Outfits @DFYNE code CHRISI for a discount 💚 This is my updated workout split that I do every week. I do cardio after my upper body days or just whenever I have time. I find that one abs workout a week is enough for me, and I always train my abs on the crunch machine or with cable crunches, as shown in the video. For most exercises I do 1 warm up set (~10 reps) and 2 working sets (~6 reps) 💕 #gymgirl #workoutsplit #glutegrowth #gluteexercises #trainingplan

𝐥𝐞𝐧𝐚 :

holy pelvic tilt

ash :

it looks like you have a pelvic tilt

You’re Wrong💖 :

literally just pelvic tilt and defyne shorts

Tina :

For anyone who says she JUST has a pelvic tilt, she wouldn’t be able to press/thrust a lot of weight if that was the case. YOU GO GIRL! You’re def body goals 🔥🔥🔥

𝓑𝓻𝓮𝓷𝓭𝓪 :

As someone who had a pelvic tilt and was able to fix it she doesn’t have one 😁

Cakes & Pastries in Abraka :

Girl you got a LIBRARY! That’s bigger than a shelf!!

Emily :

i also have a pelvic tilt and my ass don’t look like that i think the workouts might be working lol

mysticeevie :

I want my body goals to look like this but im so worried of trying to start at the gym doing these routines bc i dont know what im doing and im worried of doing it wrong and im too shy to ask for help

Xena :

I haven’t met anyone else who breaks it into hamstring and glutes and quads and glutes

Beth :

That’s a really good split !

Lexi Brooks :

Do you do any cardio with that or just weight lifting?

rawan99_0 :

What can I do at home 😭🥰

Anase masuka :

Thanks for reminding me to workout today😅

Walt baby :

𝐊𝐚𝐢𝐭𝐥𝐲𝐧 :

Can you do an at home version?

Mayra Estrada :

What about 3x a week

￴ ￴ ￴ ￴ :

yeah workout🥀🥀

💛 :

I’m literally so afraid of doing a lot of this by myself 😭

Hailey Hurst :

What would you recommend adding to help with diastasis recti? I’m 6 weeks postpartum and what to get back into working out but need to address that and I’ve heard not to do normal ab exercises

Finley Booth :

Where do you buy activewear from

graceyjean :

Such a good split 🥰

Tomé Carvalho :

Just do Upper/Lower and get 2x frequency for every muscle instead of these frankensteined influencer splits.

Iara Mineira :

que força