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@_nemw23: #تخمطين_اعتبرج_فانزه_الي💆🏻‍♀️ #سادسيون #العراق

دعبول🦢🖤
دعبول🦢🖤
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Region: IQ
Monday 29 June 2026 21:12:58 GMT
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bata2_0
بطوط :
شون تحافظين على ايديج من الشمس! يخبلون ايدناتججج🤏🏻🤍
2026-06-29 23:47:43
2
qam89075
. :
شلون هيج ايدج حلوه؟؟اريد مثلهاا🙂
2026-06-29 22:55:02
0
t6x74
ً :
باعييي شتستخدمين ل أضافرچ؟🫩
2026-06-29 22:02:27
0
aain_72
علي :
ممكن تزوجيني 🙄
2026-06-30 04:29:04
0
o.wxso
S.H🩵 :
دعبول ما خليتي مجال لباقي البنات ربي يحفضچ 🩵
2026-06-29 23:58:21
0
2gq
Ali :
شنو مخالب
2026-06-30 04:59:15
0
gmd_7_3
ابن ال شمخي :
🥺🥺🥺
2026-06-29 21:15:50
0
xxl_5960
𓆩 ﮼عشق 𓆪 :
😍😍
2026-06-29 21:44:39
0
lolo.28h
لولو للبضائع الاوربيه💕 :
🥺💜💜💜
2026-06-29 21:46:47
0
mohannad3566
Mohannad :
🌷
2026-06-30 04:46:35
0
To see more videos from user @_nemw23, please go to the Tikwm homepage.

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مابا علي يسلم 💔👋🏻#الشاعر_انور_رحيل #شعر #شعر_ليبي #تصميمي #بوزيدان_العشيبي
Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
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