@korey_rowe: Spine Health ⚙️ The spine is built to move, transfer force, and protect the nervous system. When thoracic motion is limited, stress shifts to the neck, low back, and hips. These movements restore rotation, extension, and control, helping the spine move efficiently so surrounding joints don’t overcompensate. Movement Blueprint Circuit 1 : Restore Motion Open Book Half Kneeling Around the World Seated Alternating Thoracic Rotations Dynamic T-Spine Figure 4 Circuit 2 : Control + Integration Half Kneeling T-Spine Rotation Supermans + Rotation Kneeling Rotation #mobility #motivation #Fitness #gym

Korey Rowe

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Region: US

Monday 29 June 2026 21:14:18 GMT