@getfitwfola: Dealt with a handful of hamstring / hip injuries throughout my years of doing sports, but now that I'm a lot more healthy, I'm finally starting to see some progress in my legs. | pump cover from @𝐀𝐭𝐥𝐚𝐬𝐀𝐬𝐜𝐞𝐧𝐝𝐳 code FOLA

nunotx :

how are the birks for the gym and especially leg day i always use sneakers but i notice flat sole shoes are better but the stability on the birks is kinda bad

cw :

What sports did u play bro?

David❗️ :

First time Fola is showing us his legs (he still always showed leg days tho) bless bro❤️

￴ ￴￴ :

goat.

B3hk😶‍🌫️ :

First💯

cohen :

I have this exact leg day but with Bulgarian split squats. Can I take them off or should I keep them?

Alessio :

you are inspirational brother

zorow44 :

yo often should I go on treadmill or stair master?

Flinn Nowotny :

Jo which headphones you using and are they any good?

®️ :

No adductors?

KirkBallClapper the 2nd JR. :

what is Rdl?

ptx_matt :

Wanna look like this sadly genetics nerfing me

xanny :

Can I ask what the plates at your foot in squat is for?

jasonic_3 :

Random but you should do a grocery haul if h haven't done one yet. Love the physique btw 💪

Aleks🇦🇱 :

W fola

🌴alha :

another fire postttt🔥🔥🔥🔥

JeronCofie_08 :

Keep going Brother 💪🏿💪🏿🔥🔥

Juan🍆 :

Whyd you switch gyms?

Troy :

カイ :

2 sets for calves?

Prabhpreet :

Will this help with my vert?

A4ron🕉️ :

is that black plate a 10 om squats

b1andon.0 :

Been watching your content for a while but never really commented brother but I really like what you’re doing ur a big inspiration