This is accurate. My mother is a personal trainer and she knows all about nutrition as well and learned all of it on her own not from a certification so I do too. This is affecting people who do water challenges and they are actually drowning from them because if you drink too much water and not have electrolytes the water will just soak up around you, but your body doesn't absorb it so your literally drowning your lungs your liver all of that. It's very rare but does happen to the YouTubers and stuff.
2026-07-01 06:49:20
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