@_dylanharrigan: A lot of brands slap HIGH PROTEIN on the front of the packet, but when you flip it over, the calories tell a very different story. Here’s the rule of thumb I use with clients: ✅ Take the grams of protein per serve. ✅ Add a zero to the end. ✅ If the calories are below that number, it’s generally a solid high-protein choice. Example: • 20g protein = aim for under 200 calories ✅ • 30g protein = aim for under 300 calories ✅ Is it perfect? No. It’s a quick rule of thumb, not a law. But it’ll help you cut through the marketing and make better choices in seconds. Save this for your next supermarket shop, and if you want more no-BS nutrition tips that actually make fat loss easier, give me a follow. #fyp #foryoupage #fitnesstips #FitnessCoach #WeightLossJourney

Dylan Harrigan

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Region: AU

Monday 29 June 2026 21:39:40 GMT