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@longrich.hliport: #longrichsenegal🇸🇳221#gamme#peauglow #tiktokvideoviral#challenge

Longrich Héliport
Longrich Héliport
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Monday 29 June 2026 21:40:35 GMT
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ramatoulaye.gassa5
g :
prix
2026-06-30 11:57:46
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ndeyediouf4917
Ndeye Diouf :
😊😊
2026-06-30 11:04:19
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manediouf2022
mane diouf :
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2026-06-30 00:44:28
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longrich.hliport
Longrich Héliport :
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2026-06-29 23:37:55
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user9991985963537
ndeye :
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2026-06-30 11:54:45
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Other Videos

Things you can’t explain #fyp #funnyvideo #usa #haha #things #tiktok
Things you can’t explain #fyp #funnyvideo #usa #haha #things #tiktok
#pochkamni sotip bosayam olaman🤗🤭🤭🤭🫠🫠#🤣🤣😁😁 ##sogindim
#pochkamni sotip bosayam olaman🤗🤭🤭🤭🫠🫠#🤣🤣😁😁 ##sogindim
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
I’ve been quiet recently because life has been busy! Edinburgh & York you have my heart! Half term was lush and It was so nice to see friends & new places #edinburgh #york #yorkghostmerchants #halfterm #newplaces
I’ve been quiet recently because life has been busy! Edinburgh & York you have my heart! Half term was lush and It was so nice to see friends & new places #edinburgh #york #yorkghostmerchants #halfterm #newplaces
Снять 2-ую часть- обзор дом снаружи??🏞️ Оставлю артикул детской подушки, может кому-то пригодится #270387694 #моибудни #деревенскийдом #домиквдеревне #обзордома
Снять 2-ую часть- обзор дом снаружи??🏞️ Оставлю артикул детской подушки, может кому-то пригодится #270387694 #моибудни #деревенскийдом #домиквдеревне #обзордома
خجزله تبعر بلانه كله من حميد 😂😂😂
خجزله تبعر بلانه كله من حميد 😂😂😂

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