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@t-reّ: تاليي ضيعنييي #fyyyyyyyyyyyyyyyy #foryou #fyp #ميوزك_القحطاني #مالي_خلق_احط_هاشتاقات

⦚ ابـو قـحـط ⦚
⦚ ابـو قـحـط ⦚
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Region: SA
Monday 29 June 2026 21:47:46 GMT
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na1.v
Naif :
الله يهديك مسافر و الخط مستوي
2026-07-01 00:14:30
1
pasr_517
رسايل مجهوله :
مين يبي
2026-06-30 02:30:52
2
salah_3434
salah_3434 :
2026-06-30 00:15:46
3
3zi.89
¿ :
ستوري حلو ولا
2026-07-01 00:16:17
0
a2854267
A🫀 :
ثاني
2026-06-29 22:37:38
1
wwwwwwwwwwwwwmmmmm0
جهراوييي وصل :
2026-06-30 05:35:10
1
9bam2
RB :
قصهه رئيكمم
2026-06-30 21:55:59
0
.1yy9
. :
اول
2026-06-29 21:50:39
4
feras_797
F :
استوري
2026-06-30 16:38:45
0
.niiir0
نايف الحارثي 💐. :
كيف اسوي كذا ابي واحد يشرح لي خاص
2026-06-30 00:08:40
2
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A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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