@sophie_tmj: This was one of the biggest turning points in my own recovery from severe TMJD. It’s important to note that I wasn’t forcing my jaw forwards or jutting. I was gradually moving it out of its fully pulled-back position and allowing it to rest in a more comfortable position for me, building up very slowly over time. I’ve just uploaded the most detailed breakdown of my TMJ Decompression Method on my page 📍If you’re new here, I’d genuinely start with my pinned video. I hope it gives you a new perspective on your jaw. 🧡 **just to note, not saying TMJD is one size fits all and this isn’t medical advice ever. But understanding joint loading and compression is how I recovered and since helped hundreds worldwide stuck in TMJD pain. It’s an important piece of the puzzle 🧡

Sophie TMJ 🌞🧡🌞

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Monday 29 June 2026 22:16:22 GMT