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@wendy1bonne: “Starting a new nail set today! First, I’m filing and shaping my natural nails, then applying my Gel-X tips. After that, I’m buffing and refining everything to get a smooth base before color. Prep is the key to making a nail set last, and this is how I get mine ready for the next step.”#summerwins #nailtok #fyp #beetle

🎀 𝔚𝔢𝔫𝔡𝔶 𝔅. 🎀
🎀 𝔚𝔢𝔫𝔡𝔶 𝔅. 🎀
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Monday 29 June 2026 22:19:35 GMT
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Changing up the tempo today, not only in my reps but musically too ✨ Listening to Bachata in the gym hits differenttt🥰💃🏽 ***Workout detail down below*** •In the eccentric phase (which when your muscle is lengthening, the lowering part of the phase) count 3 seconds •In the concentric phase (which is when your muscle is contracting, the lifting part of the phase) count 1.5-2 seconds ^^^ Do this for 5 reps^^^ *Next bang out 5 reps, while still controlling the weight •Then again, 5 more of those slow and controlled reps Let me tell you guyss this will have your biceps and triceps on fireeeee🔥💪🏼 Did these for a total of 3 sets of 15-20 For my Ladies out there who are just looking to tone up their arms trust when I say you do notttt need to go heavy on these ones😘 #gymshark66 #forme #dominicana #bachata #bachatasensual #gymsharkwomen #foryoupage
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