@andreabarrickwellness: Heat intolerance isn’t always just about the heat — sometimes it’s a sign your body is stuck in survival mode. Inside my approach, we work through 3 pillars: 1. **Brain retraining** to help your nervous system feel safe again 2. **Supporting the gut, minerals, and circadian rhythm** so your body has the foundations it needs 3. **Building capacity** through gentle exposure so your body can tolerate more over time Recovery is possible when you learn how to steward your body well. DM me **HOPE** to start chatting 🤍

Andrea Barrick, NTP

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Monday 29 June 2026 22:31:02 GMT