@caylept: Replying to @olliet how to eat to to get bigger #gym #training #buildmuscle

___RIPTIDE___ :

When the Rep hits gooood!

Skyrim_enjoyer :

Jcole_21! :

But if you don't need a surplus to gain muscle then why is it necessary??

Dave :

My advice…eat coco pops and eat lots of them. Thank me when you’re built like a tank 🙏

benedbtzi90 :

Is this gym in Stafford? If so which one is it please

Tomwh98 :

Can you gain muscle in a deficit?

Saqib :

Do a cooking with Cayle video

Reece | ɘɔɘɘЯ :

can you explain more in-depth how to find your maintenance, and how you know you've found it?

Pete :

it's a long bloody slog, I'm putting on about 2.5kg a week at 36 having historically "never been able to put on weight". tracking calories daily, think folk focus too much on protein though, I've noticed that's the easiest food group to hit

Cali :

Casserole dish full of pasta 🤣

Loowees :

How do you know how much you gotta eat

dales226 :

Pepsi max

No Hype Nutrition :

Keep your protein in check, slight calorie surplus and train hard. You will grow 💪

Oliver Elliott :

Also, you actually have to put effort in the gym. Push yourself on each exercise and set to almost failure. And time rest times In between sets. I see people in the gym resting too long and not going hard enough 👍

./user/home/mr_k :

Body burns about 300 kcal during/after gym. So you just need tha one extra small meal. You don't need to be eating 1000s kcal more.

Damian Warchol :

Hey what gym is that

chubchthy6596 :

Did 10 minutes of home workout earlier and I already feel like a professional athlete.

RJBTHE1 :

All terrible reps tbh lad

Jon :

well said bud

danpeters :

What if your cutting and still progressing tho?

Scorpzgca :

This is informative

Baki. :

I'm now trying to lose weight because I reached to like 30% body fat now I'm like 20-19% I'm happy with my progress I didn't lose much of my workout weights I guess so it's nice 👍

Lucas :