@brookekendald: These are the stretches I incorporated throughout pregnancy to help open my hips, improve mobility, and ease tension before labor. Sharing what worked for me. 🤍 Set @Oner Active #pregnancyworkout #stretchingexercises #prenatalworkout #birthprep #pelvicfloorexercises

Brooke
Brooke
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Region: US
Monday 29 June 2026 23:43:19 GMT
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lookwhosbackbeccagann
lookwhosbackbeccagann :
My deep squats are pathetic, which I know means I need to be working on them but they hurt so bad. Anything I can do to work up to it? It’s pathetic.
2026-07-29 11:55:47
5
lesliegarcia9013
Leslie Garcia :
At how many weeks can you start these?
2026-06-30 04:45:07
6
bosmerz
Bosmerz :
I did these during week 13 and then got lightning crotch for an hour 😅
2026-07-19 21:55:50
13
mariahlozano1
Mariah Lozano :
My prenatal carpal tunnel won’t let me do anything on my hands 🫩
2026-06-30 05:11:36
19
ashandsalt
ashley🌞🌊🐚🌺 :
I’m so scared to try these with SPD 😭
2026-07-28 14:44:11
0
presidentgrapes
PresidentGrapes :
All through pregnancy or certain trimesters?
2026-07-01 01:29:38
4
djketoo
Djketo :
I try to do them around 4 times a week is that enough or should i step up my game to daily?
2026-08-06 17:16:35
2
pai_amelia
Paige ✨ :
I’m 33 weeks is it too late to start? And how many times per day should I be doing this
2026-07-11 03:55:04
0
tayypappa
Taylor :
What shoes are these? ♥️
2026-06-30 04:16:04
3
trinity.pregnancy
Building musa pregnancy :
Tysm!!
2026-06-30 19:20:58
1
erica.pregnancy
erica.pregnancy :
Saving these!
2026-06-30 00:55:45
2
kenxbarkett
kenxbarkett :
These are great!
2026-06-30 13:49:04
1
shauna_babes
shauna_babes :
everyday?
2026-06-30 21:14:46
1
doulatoye34
Doula Toye :
Doula here and heck yes!!!!!!
2026-06-30 12:30:06
4
adelynroseee
adelyn rose :
loved doing all of these!
2026-06-30 10:37:32
1
theycallmezo__
Z. :
OMG I SKIMMED TOO FAST I READ 9TH BABY. Anyways love that for you and your coochie🫶🏽
2026-06-30 19:42:45
1
user2147330696685
user2147330696685 :
My husband said all those positions are why we are having another baby lol
2026-06-30 20:17:24
1
ttttyyyyyp
Zcccc :
Should we just go as deep as we can for the squats or lift up heels to go deeper?
2026-07-15 23:18:12
1
ashleydavis2943
AD :
🥰🥰🥰
2026-07-22 02:16:46
1
xomichelleann
Michelle Ann :
😂😂😂
2026-07-01 02:46:50
0
ladeashqipe
𝓢𝓲𝓶𝓸𝓷𝓪.🦂 :
@
2026-07-26 09:52:11
0
jaymeesloan
user6689047839853 :
😳😳😳
2026-07-28 20:34:30
0
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