Chaz Spackman
Region: US
Monday 29 June 2026 23:50:37 GMT
385734
36262
297
2247
Music
Download
Comments
LuluGirl :
I trust you. You're wearing a Mets cap. You know something about struggle and pain 🤣😭
2026-06-30 13:45:42
2950
Jess Dalling-Guest :
Best explanation of progressive overload
2026-06-30 05:54:38
1677
cannon.kemet :
I just go to failure dang near every compound exercise and emphasize time under tension
2026-07-19 14:32:27
0
Katie Astoria, ATX Hair Master :
This was INCREDIBLY helpful! Thank you!
2026-06-30 13:34:42
393
Ariy ⚜️ :
I… just use dynamic weighting procedures
2026-07-19 08:53:30
0
🖇️ubs :
I finally moved up to 10s😅
2026-06-30 16:47:20
371
Thee Lady Beast :
OOOOOOH THAT'S HOW IT WORKS! I'm glad I saw this!
2026-06-30 04:19:45
227
Melina Medrano :
I feel like less of a weenie, thank you for the detailed explanation 😅
2026-06-30 03:10:32
573
Ilikeapples :
I add one rep to one set each week, tossing that out there for anyone else who progresses slowly.
2026-06-30 11:52:57
61
Rachel_Ann (no E) :
I've never thought about the percentage of weight change between the compound and isolated movements. Makes a lot of sense! Will be thinking of this from now on.
2026-06-30 12:34:58
196
Chris K388 :
I normally just add 5% increase for isolation exercises too instead of 33%. It’s much more manageable that way 👍
2026-07-01 11:44:00
3
storm.breaker.cntrl.lft :
Thank you, brother! This is a fantastic explanation
2026-06-30 00:33:39
44
nkoliar :
it's worth noting that you can also reduce rest time. most exercises you want to have 90-120 seconds in between sets. for something super low weight/high reps where you can't progress in weight yet and you're feeling capped off, do your standard weight at the same rep range but cut your rest time down to force more overload.
2026-07-01 05:32:32
19
E :
Best explanation I’ve ever seen.
2026-06-30 12:26:54
10
Jeebs :
Let me try my db lat raises again.
2026-06-30 21:55:02
0
Ree ♡ :
then they say you never need maths in real life 😂😂
2026-07-03 07:52:25
6
jojo :
this makes sooo much sense! thank you!!!
2026-06-30 11:32:57
7
Briannasbangs :
As a retired ballerina, weight lifting was always discouraged and getting into this world has been super intimidating. This was so helpful. Thank you
2026-06-30 18:54:30
33
martin :
wow this actually explained progressive overload so well, amazing video thank you 🔥
2026-06-30 05:46:07
8
Anyothername403 :
Oooookay thank you! I’d been struggling mentally at how long it was taking to improve the weights for my isolation exercises compare to the compound ones and that helps clear things up so much!
2026-06-30 19:35:19
7
user5986312896109 :
The compound exercise breakdown means if I start at 100lbs for 8 reps, I would be able to bench 1000lbs by year 10! Progressive overload can’t be the main driver in getting bigger cause bodybuilders would be lifting 5000lbs and be enormous! 😂😂
2026-07-02 03:54:23
6
Julie McCoy :
Weeks? How about months and months with lateral raises :(
2026-06-30 23:11:12
5
youngstary2137 :
Why not just make the weight increment smaller? Like 1-2lb
2026-07-02 16:48:28
13
KK :
Can you expand more on time under tension? Going slower as an option?
2026-06-30 00:57:49
6
emmy :
do i wait till i can do 12 reps for all 3 sets before increasing weight
2026-07-01 13:20:31
5
To see more videos from user @lostandlifting, please go to the Tikwm
homepage.
